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Product May Vary Slightly From Pictured.
CAUTION:
Weight on this product should not exceed 300 lbs.
This Product is Produced Exclusively by
2040 N. Alliance, Springfield, MO 65803
www.staminaproducts.com
Customer Service
1 (800) 375-7520
Owner's
Manual
WARNING
!
Exercise can present a
h e a l t h r i s k . C o n s u l t a
physician before beginning
any exercise program with
this equipment. If you feel
faint or dizzy, immediately
d i s c o n t i n u e u s e o f t h i s
equipment. Serious bodily
i n j u r y c a n o c c u r i f t h i s
equipment is not assembled
and used correctly. Serious
bodily injury can also occur
if all instructions are not
followed. Keep others and
pets away from equipment
when in use. Always make
sure all bolts and nuts are
t i g h t e n e d p r i o r t o e a c h
u s e . F o l l o w a l l s a f e t y
instructions in this manual.
When calling for parts or
service, please specify
the following number :
Model#: 55-4286
Patent Nos. D382,319
and 7,179,207.
Other patent(s) apply
& are pending
STAMINA PRODUCTS
MADE IN CHINA
©
2009 Stamina Products, Inc.
2009, 04
!
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Summary of Contents for Stamina AeroPilates Performer 286
- Page 1 Patent Nos. D382,319 This Product is Produced Exclusively by and 7,179,207. Other patent(s) apply & are pending STAMINA PRODUCTS MADE IN CHINA 2040 N. Alliance, Springfield, MO 65803 Customer Service © 2009 Stamina Products, Inc. 1 (800) 375-7520 2009, 04 www.staminaproducts.com...
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Page 2: Table Of Contents
TABLE OF CONTENTS Safety Instructions ........2 Conditioning Guidelines ......11 Before You Begin ........4 Warm-Up and Cool-Down ......12 Equipment Warning & Notice Labels ..5 Warranty ............. 13 Product Parts Drawing ......14 Hardware Identification Chart ....6 Parts List ............. -
Page 3: Customer Service
Monday - Thursday, 7:30 A.M. - 5:00 P.M., Central Time. Friday, 8:00 A.M. - 3:00 P.M., Central Time. TELEPHONE ONLINE MAIL CUSTOMER SERVICE CUSTOMER SERVICE CUSTOMER SERVICE STAMINA PRODUCTS, INC. Tel: 1 (800) 375-7520 Fax: (417) 889-8064 customerservice@staminaproducts.com ATTN: Customer Service www.staminaproducts.com P.O. Box 1071 Springfield, MO. 65801-1071... -
Page 4: Before You Begin
BEFORE YOU BEGIN Thank you for choosing the AeroPilates® Although Stamina constructs its products with Performer 286. We take great pride in producing the finest materials and uses the highest standards this quality product and hope it will provide many... -
Page 5: Equipment Warning & Notice Labels
EQUIPMENT WARNING & NOTICE LABELS This chart is provided to help identify the warning & notice labels on the AeroPilates® Performer 286. Please take a moment to familiarize yourself with all of the warning & notice labels. Label is larger than actual size WARNING LABEL(50) -
Page 6: Hardware Identification Chart
HARDWARE IDENTIFICATION CHART This chart is provided to help identify the hardware used in the assembly process. Place the washers or the ends of the bolts or screws on the circles to check for the correct diameter. Use the small scale to check the length of the bolts and screws. -
Page 7: Assembly Instructions
ASSEMBLY INSTRUCTIONS Place all parts from the box in a cleared area and position them on the floor in front of you. Remove all packing materials from your area and place them back into the box. Do not dispose of the packing materials until assembly is completed. - Page 8 ASSEMBLY INSTRUCTIONS STEP 4 Remove the paper covering from the foam tape inside the FRONT COVER(3) and REAR COVER(4). Place the FRONT COVER(3) over the end of the FRONT FRAME(1). Place the REAR COVER(4) over the end of the REAR FRAME(2). Press the covers securely in place. NOTE: The securing SCREWS(M6x1x35mm)(36) for the PULLEY SET(22) on each side may need to be loosened to allow the REAR COVER(4) to fit securely over the frame.
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Page 9: Operational Instructions
OPERATIONAL INSTRUCTIONS LOAD ADJUSTMENT The resistance of the CARRIAGE(7) can be adjusted by securing the TENSION CORDS(10) in the slots on the SLOTS FRONT FRAME(1). You can achieve various levels of resistance by securing different numbers of the TENSION CORDS(10) in the slots. NOTE: Over time your TENSION CORDS(10) will relax. -
Page 10: Storage
2. Worn or damaged components should be replaced immediately or the AeroPilates® Performer 286 should be removed from service until repair is made. 3. Verify that the WARNING LABEL(50) is in place and easy to read. Call Stamina Products immediately at 1-800-375-7520 for a replacement WARNING LABEL(50) if it is missing or damaged. -
Page 11: Conditioning Guidelines
CONDITIONING GUIDELINES How you begin your exercise program depends on your physical condition. If you have been inactive for several years or are severely overweight, start slowly and increase your workout time gradually. Increase your workout intensity gradually by monitoring your heart rate while you exercise. Remember to follow these essentials: Have your doctor review your training and diet programs. -
Page 12: Warm-Up And Cool-Down
WARM-UP and COOL-DOWN Warm-Up The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm up for two to five minutes before strength training or aerobic exercising. Perform activities that raise your heart rate and warm the working muscles. Activities may include brisk walking, jogging, jumping jacks, jump rope, and running in place Stretching Stretching while your muscles are warm after a proper warm-up and again after your... -
Page 13: Warranty
To implement this limited warranty, send a written notice stating your name, date, and place of purchase and a brief description of the defect along with your receipt to Stamina Products, Inc. P.O. Box 1071, Springfield Missouri, USA, 65801-1071, or email us at customerservice@staminaproducts.com, or call us at 1-800-375-7520. -
Page 14: Product Parts Drawing
PRODUCT PARTS DRAWING BACK FRONT... -
Page 15: Parts List
PARTS LIST PART# PART NAME Front Frame Rear Frame Front Cover Rear Cover Footbar Foam Sleeve Carriage Roller Roller Spacer Tension Cord Rubber Stand Support Bushing Stop Bushing Cushion Head Rest Foam Pad Tube Foam Pad Rope Plastic Snap Hook Hand Strap Hand Grip Pulley Set... - Page 16 PARTS LIST PART# PART NAME Lock Washer (M8) Screw, Flat Head (M5 x 0.8 x 16mm) Warning Label Combination Wrench Socket Wrench Manual Workout Chart Introduction to AeroPilates® (DVD) AeroPilates® Level 1: Simply Cardio Workout (DVD) AeroPilates® Level 1: Pure Pilates Workout (DVD)
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Page 17: Notes
NOTES... -
Page 18: Fax/Mail Ordering Form
FAX/MAIL ORDERING FORM Please do not return the product. For your convenience, Stamina's Customer Service Department can be reached by email at customerservice@staminaproducts.com or toll free at 1-800-375-7520 (in the U.S.). Should a part be missing or a defective part found, please call us from 7:30 A.M. to 5:00 P.M. Central Time, Monday through Thursday and 8:00 A.M.
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