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Product May Vary Slightly From Pictured.
CAUTION:
Weight on this product should not exceed 250 lbs.
This Product is Distributed Exclusively by
2040 N. Alliance, Springfield, MO 65803
www.staminaproducts.com
COMPACT STRIDER
Customer Care
1 (800) 375-7520
Owner's Manual
Exercise can present a
h e a l t h r i s k . C o n s u l t a
physician before beginning
any exercise program with
this equipment. If you feel
faint or dizzy, immediately
d i s c o n t i n u e u s e o f t h i s
equipment. Serious bodily
i n j u r y c a n o c c u r i f t h i s
equipment is not assembled
and used correctly. Serious
bodily injury can also occur
if all instructions are not
followed. Keep others and
pets away from equipment
when in use. Always make
sure all bolts and nuts are
securely tightened prior to
each use. Follow all safety
instructions in this manual.
When calling for parts or
©
WARNING
!
service, please specify
the following number :
Model#: 55-1618,
55-1618R
STAMINA PRODUCTS
MADE IN CHINA
2016 Stamina Products, Inc.
2017, 04
!
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Summary of Contents for Stamina in Motion
- Page 1 CAUTION: Weight on this product should not exceed 250 lbs. This Product is Distributed Exclusively by STAMINA PRODUCTS MADE IN CHINA 2040 N. Alliance, Springfield, MO 65803 Customer Care © 2016 Stamina Products, Inc. 1 (800) 375-7520 2017, 04 www.staminaproducts.com...
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Page 2: Table Of Contents
TABLE OF CONTENTS Safety Instructions ........2 Maintenance ..........11 Before You Begin ........4 Conditioning Guidelines ......12 Equipment Warning, Caution & Notice Labels ... 5 Warm-Up and Cool-Down ......13 Hardware Identification Chart ....6 Product Parts Drawing ......14 Assembly Instructions ........ - Page 3 1 (800) 375-7520 customer.care@staminaproducts.com Hi! From all of us here at Stamina Products, thank you for your purchase. We know that you have big fitness goals in mind and we are here to help you along. Call us, email us, or send us a message on Facebook. Be sure to contact us if you have any questions on your new product.
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Page 4: Before You Begin
T h a n k y o u f o r c h o o s i n g t h e I n M o t i o n ® Although Stamina constructs its products with Compact Strider. We take great pride in producing... -
Page 5: Equipment Warning, Caution & Notice Labels
EQUIPMENT WARNING, CAUTION & NOTICE LABELS This chart is provided to help identify the warning, caution, and notice labels on the InMotion® Compact Strider. Please take a moment to familiarize yourself with all of the warning, caution, and notice labels. Label is larger than actual size WARNING LABEL(55) WARNING... -
Page 6: Hardware Identification Chart
HARDWARE IDENTIFICATION CHART This chart is provided to help identify the hardware used in the assembly process. Place the washers or the ends of the bolts or screws on the circles to check for the correct diameter. Use the small scale to check the length of the bolts and screws. -
Page 7: Assembly Instructions
ASSEMBLY INSTRUCTIONS Place all parts from the box in a cleared area and position them on the floor in front of you. Remove all packing materials from your area and place them back into the box. Do not dispose of the packing materials until assembly is completed. -
Page 8: Set Up Instructions
SET UP INSTRUCTIONS Place the InMotion® Compact Strider in the area where it will be used. It is recommended that the InMotion® Compact Strider be placed on an equipment mat. The InMotion® Compact Strider is approximately 24.3 inches long x 17.5 inches wide x 11.4 inches tall. (These dimensions may vary up to one inch.) Make sure that adequate space is available for access to move around and emergency dismount from the InMotion®... -
Page 9: Operational Instructions
OPERATIONAL INSTRUCTIONS USING THE FITNESS METER POWER ON: Pedal movement or press the button. Automatic shut off after four minutes of inactivity. POWER OFF: FUNCTION BUTTON: Press and release to select functions. Press and hold for four seconds to reset all functions to zero. FUNCTIONS: SCAN: Automatically scans COUNT, TIME, CALORIES, and DISTANCE in sequence with a change... - Page 10 OPERATIONAL INSTRUCTIONS STANDING WORKOUT Using the InMotion® Compact Strider while standing exercises your core and other muscles. If you have good balance and are familiar with the elliptical, you may use the InMotion® Compact Strider while standing. Always mount and dismount the elliptical from the lowest foot pedal (as shown below). Stand on the foot pedals with the front of your shoes close to the front edge of the pedal cap.
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Page 11: Storage
2. Verify that all nuts and bolts are present and properly tightened. Replace missing nuts and bolts. Tighten loose nuts and bolts. 3. Verify that the WARNING LABEL(55) is in place and easy to read. Call Stamina Products immediately at 1-800-375-7520 for a replacement WARNING LABEL(55) if it is missing or damaged. -
Page 12: Conditioning Guidelines
CONDITIONING GUIDELINES How you begin your exercise program depends on your physical condition. If you have been inactive for several years or are severely overweight, start slowly and increase your workout time gradually. Increase your workout intensity gradually by monitoring your heart rate while you exercise. Remember to follow these essentials: Have your doctor review your training and diet programs. -
Page 13: Warm-Up And Cool-Down
WARM-UP and COOL-DOWN Warm-Up The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm up for two to five minutes before strength training or aerobic exercising. Perform activities that raise your heart rate and warm the working muscles. Activities may include brisk walking, jogging, jumping jacks, jump rope, and running in place. -
Page 15: Parts List
PARTS LIST PART# PART NAME Main Frame Rear Stabilizer Left Pedal Arm Right Pedal Arm Pulley Bearing (6003) Pulley Spacer C Ring (16mm) V-Ribbed Belt Bearing (6000) Spacer Cap Flywheel Shaft Bolt (M10 x 1.5 x 82mm) Eyebolt Tension Bracket Brake Brace Spring Tension Knob... - Page 16 PARTS LIST PART# PART NAME Washer (M10) Wavy Washer (M16) Warning Label Wrench Allen Wrench (6mm) Manual Bolt, Button Head (M8 x 1.25 x 16mm) Wavy Washer (M17) C Ring (17mm) Pu Bushing Square Plug (38mm x 38mm) Crank Cap Large Tension Bracket Double Eyebolt Felt Bracket Pad...
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Page 17: Warranty
To implement this limited warranty, send a written notice stating your name, date, and place of purchase and a brief description of the defect along with your receipt to Stamina Products, Inc. P.O. Box 1071, Springfield Missouri, USA, 65801-1071, or email us at customer.care@staminaproducts.com, or call us at 1-800-375-7520. -
Page 18: Notes
NOTES... -
Page 19: Fax/Mail Ordering Form
P.O. Box 1071 Springfield, MO. 65801-1071 Would you like to recieve email information or special offers from Stamina Products? Register at contact.staminaproducts.com TO REGISTER YOUR PRODUCT To enact your warranty, please register your product by going to register.staminaproducts.com. Please have your product model number (printed on the cover of this owner’s manual) and the serial number (printed on the black and white sticker on your...
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