Van Raam OPair User Manual page 9

Don't pull out the seat post further than the markings. If you
do so, the tube won't be inserted deep enough into the shaft,
increasing the risk of breakage, which may lead to serious
injuries.
Handlebars height
The height of the handlebars greatly influences
ride comfort. It determines the pressure on the
hands and posture of the back. You decide the
most comfortable position yourself with some
practice.
To adjust the handlebar:
1. Loosen the screw with an Allen key.
2. Slide the handlebars stem to the desired height and
then firmly tighten the screw
Do not slide the handlebars stem further than the markings. If you
do so, the tube won't be inserted deep enough into the shaft,
increasing the risk of breakage, which may lead to serious injuries.
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