Parts list Description Description Description Base frame Right rear end cap Cross head sunk screw M3X8 Running board Right side rail Cross head sunk supporting tube screw M8X25 Incline frame Motor Cross head sunk screw M8X30 Left upright tube Incline motor Cross head sunk screw M8X35 Right upright tube...
Rubber mat Flast washer Φ10 Running belt Bolt M5X35 Big flat washer Φ4 Universal foot pad Bolt M8X30 Big flat washer Φ5 Left side rail Bolt M8X50 Spring washer Φ4 Filter Bolt M8X25 Spring washer Φ5 Inductor Bolt M8X60 Spring washer Φ8 Side rail Bolt M10X75 Spring washer Φ10...
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Installation of left upright tube Install Left upright tube (4) to base frame (1) by two sets of half round bolt M8X20 (A8),half round bolt M8*65 (A9) and four pcs of flat washer φ8 (C2) by side. (Attention: to align screw hole with the upper surface).
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Installation of display screen 5.1 Connect the socket from display screen to corresponding wire from controlling panel. Crowding the extra wire into the panel. 5.2 Connect the display screen (7) to handlebar and controlling panel (6) by four sets of half-round bolt M10X25(A10), flat washers φ10(C3).
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requirements of "maintenance". 4.Press emergency stop key or pull out safety key,the treadmill will stop immediately. Re-inset the emergency stop key to reset or insert safety key, can restart treadmill. (As below figure) 5.Press Stop key, the treadmill stop running, then turn off the power when the incline returns to zero.
WARNING:Frequent use of incline operation (more than 5 times in a row) may render the incline ineffective. It's not a malfunction. It is a kind of automatic protection of incline motor, the function will be restored automatically after 1 hour stop using.
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Click "Quick Start" on the screen or the " " button on the console to start quickly. The treadmill will directly start the countdown and enter running mode as shown below: Main interface in running state is shown as below:...
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After starting the treadmill, press the speed adjustment button (+ -/ ) on the controlling panel or color screen to adjust your running speed. Press the incline adjustment key (+ -/ ) to adjust the comfortable running incline; Press the speed direct selection key (3-6-9) or fast selection key ( ) on the screen to quickly select the speed;...
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If you need to stop running in an emergency, please pull out the safety key or press the emergency stop button to stop the treadmill. Then it will be shown as below: After inserting the safety key, it will switch to the main menu page, as shown below: In the standby mode, you can choose the Quick start mode, Real mode, Target mode, Training mode and other sports programs to train, and you can also choose Multimedia for other operations.
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2. Controlling panel instruction Wireless charging Speed up Incline up Incline down Speed down Pause/Stop Start Mechanical button operation Start: after power on, press “START”,the treadmill starts running. Stop/pause press this button when running, the treadmill will puase, and press again to stop :...
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2.2.5 HRC mode: click this button to enter into setting interface of HRC 2.2.6 Multimedie: click this button to view different applications. 2.2.7 :click this button to return to the previous menu. 2.2.8 :click this button to switch to the full screen. 2.2.9 : click this button to switch to the initial interface.
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4. Instruction of running programs and setting operation 4.1 Treadmill operation instruction Switch on the power, the treadmill enters into the standby state, press “START”, the treadmill starts to run, you can choose the speed or incline button to adjust, press “STOP” to stop running. In the standby state, if there is no signal input for a long time, the treadmill enters the black screen of shutdown standby state.
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Users can choose their favorite real scene, click to enter the scene running. For example: the user chooses "Beach" real scene, beach scene running will be started. As shown below: Press the speed adjustment button (+ -/ ) on the controlling panel or screen to adjust the speed of running.
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4.4.1 Distance: Built-in 2/4/6/8/ Mini marathon/half marathon/full marathon/custom options. The distance will gradually decrease as you run, then come to end when it drop to 0. Users can select their target distance and click to enter the running interface. For example, users can select a "4km"...
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Custom mode: Press "Custom" to enter the setting interface. After setting, click "Start running" to run. As shown below: 4.4.3 Calorie: Built-in for 100/200/300/400/500/1000/1500 / custom options. The setting calories will gradually decrease as you run, then come to end when it reaches 0. Users can select their target calorie and click to enter the running interface.
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Custom mode: Press "Custom" to enter the setting interface. After setting, click "Start running" to run. As shown below: 4.5 Training mode Click “Training mode” to enter the selection interface, as shown below:...
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In the training mode, the system provides a variety of preset training plans of Relax, Cardio, Fat 4.5.1 burning and Endurance for different running styles to help train stretching. Different running modes have different incline and paces, so users can concentrate on running without worrying about various Settings.
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4.5.3 Fat burning mode, as shown below: 4.5.4 Endurance mode, as shown below...
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If the preset training mode cannot meet users’ requirements, they can 4.5.5 Custom mode: customize the training mode, including: running time, incline and speed of each running stage. You can press and drag any rectangular bar to set different incline changes and different pace parameters in different time periods.
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When running in heart rate control mode, please put your left and right hand on the heart rate detector or wear a wireless heart rate band, as shown below ≥ 5. Exercise summary: when the distance is 0.1km, the system will automatically record the relevant exercise data (the data will be automatically cleared after exiting the interface), as shown below: 5.Multimedia...
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Because the software is constantly updated and iterated, if the actual interface is inconsistent *Remark: with that in this instructiont, the actual interface prevails, this document is for reference only. Heat rate test ◆ The test can detect static and dynamic heart rate before and after exercise, and recovery after exercise. The user holds the metal plate of heart rate detection on the left and right horizon handlebar with both hands, then the heart rate value will be displayed on the screen.
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and videos on the USB in Local Music and Video. 3. Bluetooth The bluetooth of this treadmill is set as the main device, which can recognize and connect bluetooth speakers, earphones and other bluetooth peripheral. 4. ScreenShare Enter multimedia - click ScreenShare - scan QR code to download the assistant application in your mobile phone;...
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procedure if not. 3.Adjustment of belt slip: After a certain time of using, the belt might turn to be longer or couldn’t free roll.. Your should adjust the left and right bolts in rear roller clockwise at same position till it runs smoothly and freely, it is better to adjust 1/2 circle at a time .But to avoid shortening belt using lifetime, do not adjust it too tight.
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Exercise guidance Consult your doctor before starting exercise program. This is especially important for people over 35 or with health problems. Heart rate sensors are not medical facilities. Many factors can affect its accuracy . In general, the sensors can only be used as an exercise aid to determine general heart rate trends. The following guidelines can help you plan your exercise program.
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the treadmill until the heart rate is close to the upper limit of the training area. Exercise process Each exercise should include the following three parts: Warm up---Before each session, do 5-10 minutes of stretching and light exercises. A proper warm-up can increase body temperature, heart rate and circulation, let your body prepare for exercise.
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3. Head Roll Rotate your head to the right for one count, feeling the stretch up the left side of your neck. Next, rotate your head back for one count, stretching your chin to the ceiling and letting your mouth open. Rotate your head to the left for one count, and finally, drop your head to your chest for one count.
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GARLANDO SPA Via Regione Piemonte, 32 - Zona Industriale D1 15068 - Pozzolo Formigaro (AL) - Italy www.toorx.it - info@toorx.it...
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