How to assemble? STEP 1 Take the machine and tool set from the carton and put them on flat ground. PARTS LIST: FIG 1 1.Wrench 2.Silicon oil FIG 1 Foldable bar STEP 2: Hold the MIDDLE part of the Upright tube foldable bar with one hand,and pull it upward as FIG 2.
Before use STARTING THE TREADMILL LOCATION Place the treadmill on flat floor before use MAINS SUPPLY Ensure that the power lead is plugged into a suitable, live, mains socket. PULSE SENSOR There are two ways to measure your heart rate. One is using the handle pulse sensor . The other is using a chest belt.The handle pulse is setting for the priority.
occurs. To apply, simply lift up the running board and spray the lubricant onto the running board and the underneath of the running belt. MOTOR BELT ADJUSTMENT All treadmills‟ motor belts have been adjusted before they are sent out from factory. But it must be adjusted for second time after building up .
FIG 8 QUICK START 1、Attach the safety key to the console and your clothing. 2、Connect the treadmill to the power supply and switch on. 3、Press the START button. The treadmill will count down from 5 and then start at 1.0 km/h. 4、Move onto the running surface.
P010 P011 P012 12.0 10.0 12.0 12.0 12.0 12.0 12.0 12.0 12.0 10.0 12.0 12.0 10.0 3、Press the SPEED UP or SPEED DOWN button to adjust the length of the workout. 4、 Press the INCLINE UP or INCLINE DOWN button to adjust the INCLINE of the treadmill. 5、Press START to begin the distance.
To reset all values, disconnect and reconnect the SAFETY KEY. HRC PROGRAMS HRC Function Instruction A. HRC setting values 1、Age: 15 to 80 . 2、Target heart rate: 80-(220-AGE)X0.9. 3、The max heart rate of user: 220-AGE. 4、Heart rate difference =(target heart rate – actual heart rate) . 5、HRC is only useful for wireless transmitter, which is not suitable for handle pulse.
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P17: HR3- interval fat burn: After enter into HR3,set values of age , THR (TARGET HEART RATE) and Time well. Press START: the treadmill will run at 1 kph for 1 minute as warm-up. After this timeframe the computer will adjust inclination with 1% and speed with 1 km every 30 seconds till THR (+/- 5 BPM) is reached.
Note: This is a guide only and performance will depend on the fitness and condition (health) of the person using the treadmill. Folding & Moving Folding Your treadmill can be folded up in 2 ways, to save space when not in use. The step for folding is oppiste to the step of unfolding as shown in the following: STEP 1: A、Turn the switch button in...
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STEP 3: Turn the grounding tube in opposite direction to the vertical position. FIG 12 STEP 4: Hold the tube and lift the main frame to vertical position. Note: The machine must lean on the wall when not using in case that the machine fall down.
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Moving While moving it, user must make sure that: a:The power is turned off; b:It is at the lowest position and has been unplugged, and line is off the machine; c:Treadmill has been folded up,as the following figure. When the above 3 points are finished, User should hold the end tube and uplift the machine to incline the treadmill upwards by 30°...
Maintenance Advice of Lubrication After using the running belt for a period of time, the running belt must be lubricated by silicon oil. Less than 3 times per week: once every 5 months From 4 to 7 times per week: once every 2 months More than 7 times per week: once every month...
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GARLANDO SPA Via Regione Piemonte, 32 - Zona Industriale D1 15068 - Pozzolo Formigaro (AL) - Italy www.toorx.it - info@toorx.it...
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