Taurus Iso Low Row Sterling Assembly And Operating Instructions Manual page 22

Seat Adjustment
1. Push the adjustable handle.
2. Move the seat to the desired position.
3. Release the handle.
Exercise Instructions
1. Select an appropriate weight.
2. Adjust the seat to the desired position.
3. Sit on the seat with your chest resting against the chest pad.
4. Grasp the handles.
5. Slowly pull the handles towards your chest.
6. Pause slightly at the end position.
7. Slowly return to the starting position.
Starting position
22
Seat
Adjustable handle
End position
Low Row