Table of Contents
Advertisement
Console Windows
Matrix Display
The PRO310 matrix display prompts you to enter
important information, shows the program profile
during the workout and highlights upcoming
intervals and resistance changes. Watch the
matrix display as you set up and progress through
your workout—it will guide you, motivate you,
and reward you with summary information at the
end of your session.
Changing Target Heart Rates: When you are
trying to reach a new target heart rate, the left
side of the matrix display shows an illustration
of the interval. The illustration blinks the interval
you are attempting to reach. Each column
represents one minute. An arrow on the right
side of the display shows whether resistance
(and therefore your target heart rate) is increasing
Upcoming columns blink
or decreasing. When decreasing, if the machine
reaches resistance level 1 and your heart rate
has still not reached your target low, the display
prompts you with the message "HR TOO HIGH–SLOW DOWN". When increasing, if
the machine reaches the highest resistance level (20) and your heart rate has still not
reached your target high, the display prompts you to "INCREASE SPEED TO DECREASE
RESISTANCE".
Interval Duration: Once you have reached or
surpassed the new target heart rate, the matrix
display switches to a countdown timer, counting
down the length of the interval. The bottom row
of the matrix displays a horizontal bar graph
representing the current resistance level.
6
Advertisement
Table of Contents
