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Summary of Contents for Octane Fitness PRO310
- Page 2 Do not remove the plastic shrouds from the machine. Service should be performed only by an authorized Octane Fitness service representative. Moving parts contained under the shrouds can be extremely dangerous when not covered. Never operate this elliptical cross trainer if it has a damaged cord or plug, if it is not working properly, if it has been dropped or damaged, or dropped in water.
- Page 3 Refer to the Cleaning and Maintenance section of this manual for more information about the care of your Octane cross trainer. Octane Fitness Customer Service for assistance. This equipment complies where applicable with: (65in x 29in x 61in) Input Rating 100-240V~0.7A...
- Page 4 HEART RATE FEATURE SAFETY GUIDELINES ™ Octane Fitness Intelligence, read and follow these instructions: Contact Heart Rate Grips short. grasp each contact heart rate grip so the contact sensor portion of the grip rests Wireless Chest Strap Do not allow users to use the chest strap if they have a cardiac pacemaker or are taking prescription medication.
- Page 5 PRO310 PRODUCT LABELS Console Serial Number (on lower edge) OCTANE FITNESS, LLC 7601 Northland Drive North, Suite 100 Brooklyn Park, MN 55428 USA Covered by one or more of U.S. Patents Nos. 6248044, 7270626, 7244218, D547159,5938570, 6409635, and other patents pending.
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Page 6: Table Of Contents
TABLE OF CONTENTS Getting Started ..........................1 ......................1 Cleaning and Maintenance of the PRO310 Series Elliptical ........2 ............2 ......................2 Electronics ..........................3 Keypad .................... 3 Keypad Buttons ........................4 Console Windows ....................... 6 PRO310 Programs .......................... 8 How Does Workload Resistance (Level) Work? ............ -
Page 7: Getting Started
GETTING STARTED challenging yourself with a variety of pre-programmed workouts, managed by sophisticated electronics that keep you interested and motivated. Getting started is easy—just step on and start pedaling. Follow the prompts to workout environment. become the new standard and do not need to be reset for each use. Pause Turning this function to “OFF”... -
Page 8: Cleaning And Maintenance Of The Pro310 Series Elliptical
Cleaning and Maintenance of the PRO310 Series Elliptical WARNING! This machine contains moving parts. Take caution when trying to locate and fix any problem with the machine. sweat to keep the machine clean. Do not use bleach on the console as it will damage the surface. -
Page 9: Electronics
ELECTRONICS PRO310 Console and Keypad ArmBlaster GluteKicker Workout Boosters Press to Fuel Your Workout Enter... -
Page 10: Keypad Buttons
Note: The Program (+) or (–) keys are also used to activate the MOM (MOvement Management) motion control feature of the Octane Fitness elliptical. Level to increase or decrease the resistance level of the machine. There are 20 levels of resistance for preset resistance programs and the 30:30 fitness number program. - Page 11 10-repetition set as you transfer the workload from your lower body to button a second time. Tip: If your PRO310 is equipped with the optional CROSS CiRCUIT + stationary foot platforms, step onto the platforms during your ArmBlaster sessions for an even more intense upper-body challenge.
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Page 12: Console Windows
Console Windows Matrix Display important information, shows the program profile during the workout and highlights upcoming intervals and resistance changes. Watch the matrix display as you set up and progress through your workout—it will guide you, motivate you, and reward you with summary information at the end of your session. - Page 13 Displays an estimate of how far you have traveled. Distance can be shown in either miles Note: On the PRO310, 400 revolutions is approximately one mile; therefore, if you are pedaling at 50 rpm, you will “travel” approximately one mile in 8 minutes.
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Page 14: Pro310 Programs
PRO310 PROGRAMS The PRO310 has 12 built-in programs to keep you motivated and challenged: Goal programs: 350 Calories—750 Calories—10K—1/2 Marathon increases each minute. At the end of the warm-up, you will be at your selected resistance value or target heart... -
Page 15: Program Reference
PRO310 PROGRAM REFERENCE Press Program (+) or (–) and Enter to choose a program. CLASSIC PROGRAMS Programs & Standard Settings Description simulates walking or Level (1) shows laps completed. interval lasts one minute. Level (1) Design a custom workout of up to 6 alternating intervals of adjust interval resistance mid-workout. - Page 16 (21 kilometers). resistance mid-workout. Note: To select “hills”, press any Goal (13.1 mi./21K) Level (1) PRO310 HEART RATE PROGRAMS Programs & Standard Settings Description Maximize the percentage of calories burned from fat versus carbohydrates with this controlled workout at 65% Age (40) Target Heart Rate (.65 *(220 - Age)
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Page 17: Value Ranges
PRO310 PROGRAM REFERENCE Press Program (+) or (–) and Enter to choose a program. workout at 80% of theoretical maximum heart rate (or adjust interval target heart rates mid-workout. Age (40) Target Heart Rate (.80 * (220 - Age) Age (40) heart rates mid-workout. -
Page 18: Pro310 Product Features
HeartLogic Intelligence, Octane Fitness’ sophisticated yet easy to use heart rate control technology. This sophisticated solution provides the most accurate and effective workout possible using heart rate data captured by a wireless chest strap or the digital contact heart rate grip sensors on the stationary handlebars. - Page 19 that deliver the ultimate upper-body workout with virtually unlimited options for maximal comfort, customization, and effectiveness. The Octane, and these innovative handlebars have revolutionized how you Zone 1 workout your upper-body. The MultiGrip handlebars are comfortable Zone 2 Zone 5 in any position, whether you’re hanging on loosely for a brief, easy workout, or gripping them tightly to complete a lengthy, heart-pumping, high-intensity workout session.
- Page 20 US & Canada, Latin America, Asia & Asian Pacific Europe, Middle East, Africa Suite 100 2909 LD, Capelle a/d Ijssel Fax: 763.323.2064 and SmartStride are registered trademarks of Octane Fitness. Any use of these trademarks, without the express written consent of Octane Fitness, is forbidden.
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