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GETTING STARTED
Get ready to Fuel Your Workout with the PRO310 elliptical cross trainer by Octane Fitness! You will soon be
challenging yourself with a variety of pre-programmed workouts, managed by sophisticated electronics that keep
you interested and motivated. Getting started is easy—just step on and start pedaling. Follow the prompts to
program your workout, and you are on your way!
USER SET-UP FUNCTIONS
Program features, console settings, and controls of the PRO310 can be adjusted to fit your personal preferences or
workout environment. To access the User Set-up functions, press and hold both the Level (+) and Level (–) keys for
three seconds, or until you hear a beep. The following customizable functions are displayed in sequence; use the
Enter key to toggle through the available options for each function, and press any (+) or (–) key to select a setting
and move to the next function. To exit without changing any values, press Pause Clear twice. Once saved, values
become the new standard and do not need to be reset for each use.
Warm-Up
This feature may be turned "ON" (to include a 3-minute warm-up in each workout) or "OFF".
The factory default setting is "ON".
Pause
Turning this function to "OFF" lengthens the period of time before a program automatically
enters a parameter during programming to 10 minutes. The factory default setting is "ON",
which is the appropriate setting for a typical user. The "OFF" setting is primarily used during
product demonstrations.
Clock
The PRO310 cross-trainer can track workout time by counting "UP" or "DOWN". The factory
Direction
default setting is "UP".
Movement
MOM mode is a unique control feature offered on Octane Fitness ellipticals. Activating MOM
Management
mode disables the console buttons and increases the resistance in the movement of the pedals
(MOM)
so that the pedals do not move as easily. This control feature may discourage children from
experimenting with the machine.
This User Set-Up function lets you enable ("On") or disable ("OFF") the MOM mode. The original
setting is "On". To activate MOM mode after your workout, press and hold the Program (+) and
(–) keys for three seconds or until you hear the beep. The machine resistance then increases
to level 20 and the console buttons are inactive. The machine appears to be in "Pause" mode,
but if any console keys are pressed, "MOM MODE ACTIVE" scrolls across the matrix display.
To unlock MOM mode, press and hold the Program (+) and (–) keys again for three seconds or
until you hear the beep.
CAUTION! MOM mode is a feature provided to reduce the likelihood that children
can pedal the elliptical cross-trainer. This feature does not lock the machine; the
pedals still move and the potential for injury still exists. It is the responsibility of the
user to supervise children and keep them off the elliptical cross trainer to minimize
the likelihood of injury.
Units
You may choose to have the weight and distance units displayed in "ENGLISH" (pounds and
miles) or "METRIC" (kilograms and kilometers). The factory default setting is "ENGLISH".
Beep
You may turn the console sounds "ON" or "OFF". The factory default setting is "ON".
30:30 Rest
You may set the 30:30 program rest time to 1, 2, or 3 minutes only. The original setting is 3
Minutes
minutes.
Brightness
You can adjust the intensity or brightness of the console LEDs, choosing any value between 1
and 8. A higher number represents more light. The factory default setting is 8.
Exit
When EXIT is displayed, press Enter to leave User Set-up. All of your selections will be saved
and become the new standard settings for your machine. They may be changed at any time by
repeating these set-up procedures.
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