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Age (40)
Target Heart Rate (.80 * (220 - Age)
Age (40)
Intervals (3)
Interval 1 — Time (00:30)
Interval 1 — Target Heart Rate (.75* (220 - Age))
Interval n — Time (00:30)
Interval n — Target Heart Rate (.75* (220 - Age)
High Interval Level (8)
*Standard program values are used if no values are entered within 4 seconds of Message Center prompts.
Setting
Workout Time
Level
Age
Weight
Interval Time
Interval Level
How Many Intervals
Target Heart Rate
Calorie Goal
Distance Goal
Flat or Hills?
*Standard program values are used if no values are entered within 4 seconds of Message Center prompts.
PRO310 PROGRAM REFERENCE
Press Program (+) or (–) and Enter to choose a program.
PRO310 SETTINGS—VALUE RANGES
Standard Values*
30:00
1
40
150 lbs. (68 kg)
00:30
1
3
(220 - Age) * %; varies by program
350 or 750
6.2 miles (10K) or 13.1 Miles (21K)
Flat
Maximize cardiovascular benefits with this controlled
workout at 80% of theoretical maximum heart rate (or
user-specified target heart rate. Use Level (+) or (–) to
adjust interval target heart rates mid-workout.
Build a custom heart-rate controlled workout of up to 6
alternating intervals of user-defined duration and target
heart rates. Use Level (+) or (–) to adjust interval target
heart rates mid-workout.
This challenging program provides a simple test of fitness
level with 5 sets of 30-second sprint and recovery intervals.
For each set, the program monitors heart rate and calculates
the average minimum and average maximum heart rates
and the average number of beats the heart rate recovers
between sprint intervals. Heart rate recovery is a relative
indicator of fitness level; a higher number indicates a
more rapid heart rate recovery and therefore represents a
relatively better level of fitness.
Minimum Value
1:00
1
15
70 lbs. (32 kg)
00:15
1
2
80
25
.25 miles (.4 km)
n/a
Maximum Value
99:00
20
99
300 lbs. (181 kg)
99:00
20
6
(220 - Age)
2000
50 miles (80 km)
n/a
11
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