Console Windows - Octane Fitness xRide xR650 Operation Manual

Console Windows

Message Center
Matrix Display
7
The xR650 Message Center features a scrolling LED display which prompts you
to enter important information, guides and motivates you through your workout,
and rewards you with clear, relevant workout data such as level, average speed,
average heart rate, maximum heart rate, calorie/hour, watts, and METs. Watch
the message center as you set up and progress through your workout—it will
guide you, motivate you, and reward you with summary information at the end
of your session.
The matrix display shows the program
profile during the workout and highlights
upcoming intervals and
changes. During heart rate interval
programs (Heart Rate Interval, Heart Rate
Hill, Heart Rate Speed Interval, Heart Rate
Custom Interval, New Leaf Custom), the
matrix display is used to inform you of your progress through the intervals:
Changing Target Heart Rates: When
you are trying to reach a new target heart
rate, the left side of the matrix display
shows an illustration of the interval.
The illustration blinks the interval you
are attempting to reach. Each column
represents one minute. An arrow on the
right side of the display shows whether
resistance (and therefore your target
heart rate) is increasing or decreasing.
When decreasing, if the machine reaches resistance level 1 and your heart rate
has still not reached your target low, the display prompts you with the message
"HR TOO HIGH–SLOW DOWN". When increasing, if the machine reaches the
highest resistance level (30) and your heart rate has still not reached your target
high, the display prompts you to "INCREASE SPEED TO DECREASE RESISTANCE".
Interval Duration: Once you have
reached or surpassed the new target
heart rate, the matrix display switches
to a countdown timer, counting down the
length of the interval. The bottom row of
the matrix displays a horizontal bar graph
representing the current resistance level.
resistance
Upcoming columns blink