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Table of Contents
Related Manuals for Octane Fitness Q37c
Summary of Contents for Octane Fitness Q37c
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Page 2: Important Safety Instructions
• Never place the power cord under carpeting or place any object on top of the power cord which may pinch and/or damage it. • Use only the power cord provided with your Octane Fitness elliptical cross trainer. • Unplug your Octane Fitness elliptical cross trainer before moving it. - Page 3 • Wear appropriate exercise clothing and shoes for your workout; do not wear loose clothing. • Use care when getting on or off the Octane Fitness elliptical cross trainer. Never step on or off the unit while the foot pedals are still moving.
- Page 4 Grip the contact sensors firmly, and keep your hands steady and in place. Wireless Chest Strap (Q37ci only) • Exercisers may use the wireless heart rate transmitter provided with the Octane Fitness Q37ci or any Polar™-compatible (coded or non-coded) wireless heart rate transmitter.
- Page 5 POWERBAND SAFETY GUIDELINES Before using the Powerbands with the Octane Fitness Q37ci, read and follow these instructions: • Read owner’s manuals and all warnings before use. • Securely attach bands to machine before use. • Do not clip multiple resistance bands together on the same handle.
- Page 6 Q37c/Q37ci PRODUCT LABELS Console Serial Number (on lower edge) OCTANE FITNESS, LLC 9200 Wyoming Avenue North, Suite 380 Brooklyn Park, MN 55445 USA Covered by one or more of U.S. Patents Nos. 6248044, 7270626, 7244218, D547159,5938570, 6409635, and other patents pending.
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Page 7: Table Of Contents
TABLE OF CONTENTS Getting Started..........................1 • User Set-Up Functions......................1 • Cleaning and Maintenance of the Q37 Series Elliptical ..........3 • Troubleshooting & Frequently Asked Questions............3 • Warranty Information......................3 Electronics............................4 •... -
Page 8: Getting Started
GETTING STARTED Get ready to Fuel Your Workout with the Q37c/Q37ci elliptical cross trainer by Octane Fitness! You will soon be challenging yourself with a variety of pre-programmed workouts, managed by sophisticated electronics that keep you interested and motivated. Getting started is easy—just step on and start pedaling. Follow the prompts to... - Page 9 Brightness You can adjust the intensity or brightness of the console LEDs, choosing any value between 1 and 8. A higher number represents more light. The factory default setting is 8. Exit When EXIT is displayed, press Enter to leave User Set-up. All of your selections will be saved and become the new standard settings for your machine.
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Page 10: Cleaning And Maintenance Of The Q37 Series Elliptical
Please contact your local Octane Fitness dealer should you have any questions or encounter any maintenance issues with your Q37. If you would like to speak directly to an Octane Fitness customer service specialist, please call 888.OCTANE4 or 763.757.2662, ext. 1, or visit www.octanefitness.com. -
Page 11: Electronics
ELECTRONICS The Q37c/Q37ci features a simple, easy to understand keypad and a console which includes a workout profile matrix and four multi-function LED display windows that provide all the information you need to get started and stay motivated during your workout. Check out the program descriptions found later in this manual to choose the workout that is just right for you. - Page 12 Q37c Console and Keypad...
- Page 13 Q37ci Console and Keypad...
- Page 14 Enter key during any workout will stop the LED readout windows from toggling between display modes. Note: The Q37c/Q37ci has an intelligent sleep mode—a virtual off button. To enter sleep mode, press and hold the Pause Clear button until you hear the beep. The matrix display reads “UNFUELING”, and just one LED in the X-Mode window remains lit.
- Page 15 Workout Boosters ArmBlaster ArmBlaster is a proprietary program designed to boost cardiovascular endurance while building strength and muscle tone. Press the ArmBlaster button at any time during your workout to integrate cardio sessions with strength sessions. The cardio session follows the program profile that you have selected.
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Page 16: Console Windows
Q37c Q37ci Console Windows Matrix Display The Q37 matrix display prompts you to enter important information, shows the program profile during the workout and highlights upcoming intervals and resistance changes. Watch the matrix display as you set up and progress through your workout—it will guide you, motivate you, and reward you with summary information at the end of your session. - Page 17 Time Displays workout time, counting up from 0:00. Time can be increased or decreased during your workout. The maximum time that users can set is 99:00. When actual workout time is displayed, the timer goes up to 99:59, then the display rolls over to 0:00. Refer to User Set-up Functions to learn how to switch from a “count up”...
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Page 18: Q37 Programs
Q37 PROGRAMS The Q37c has 8 built-in programs to keep your workouts interesting: Classic programs: Manual—Random—Custom Interval—Beginner Goal programs: 350 Calories—750 Calories—10K—1/2 Marathon The Q37ci with wireless heart rate includes an additional 8 programs to further challenge and motivate: Heart rate programs: Fat Burn—Cardio—HR Custom Interval—30:30... -
Page 19: What Are The Cross Circuit Programs
You choose the program that best fits you workout needs for any given day. You can decide how hard to work by setting the resistance level and time for each program. Four programs—Manual, Custom Interval, Custom Heart Rate Interval—provide great flexibility to program individual workouts to meet specific needs. Use the quick-reference chart on the following pages to help select and set up the programs. -
Page 20: Q37 Program Reference
Q37 PROGRAM REFERENCE Press Program (+) or (–) and Enter to choose a program. CLASSIC PROGRAMS Programs & Standard Settings Description Get on and go; constant resistance simulates walking or jogging on a flat surface. The oval racetrack equals 1/4 Level (1) mile (or 400 meters);... - Page 21 Q37 PROGRAM REFERENCE Press Program (+) or (–) and Enter to choose a program. GOAL! 750.Calories 750 Calories For an even greater challenge...work the course until you have burned 750 calories. Use Level (+) or (–) to adjust GOAL! interval resistance mid-workout. Complete this program 750.Calories and you will know you’ve had a great workout! 750 Calories...
- Page 22 Q37 PROGRAM REFERENCE Press Program (+) or (–) and Enter to choose a program. Q37ci HEART RATE PROGRAMS Programs & Standard Settings Description Maximize the percentage of calories burned from fat versus carbohydrates with this controlled workout at 65% of theoretical maximum heart rate (or user-specified target Age (40) heart rate).
- Page 23 Q37 PROGRAM REFERENCE Press Program (+) or (–) and Enter to choose a program. Q37ci CROSS CiRCUIT™ PROGRAMS (Refer to your CROSS CiRCUIT Strength Training Interval Guide for suggested exercises.) Programs & Standard Settings Description Cardio Target the thighs, calves, hips and glutes with off-machine Interval CROSS-CiRCUIT ™...
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Page 24: Q37 Product Features
The digital contact heart rate sensors are located on the stationary handlebars of the contact heart Q37c and Q37ci. The grips can be used to check your heart rate during your workout. rate sensors For the most accurate heart rate reading possible, grasp each contact heart rate grip so that the contact sensor portion of the grip rests in the palm of your hand. -
Page 25: Multigrip Handlebars
Log on to www.octanefitness.com where you will find additional information about product features and answers to many common questions and tips on using your elliptical. If you would like to speak to an Octane Fitness Customer Service specialist, please call 1-888-OCTANE4 or 763-757-2662, extension 1. - Page 26 NOTES...
- Page 27 NOTES...
- Page 28 ©2010 Octane Fitness, LLC. All rights reserved. Octane Fitness, DedicatedLogic, Fuel Your Life, HeartLogic, Now-Zone, X-Mode, ArmBlaster, GluteKicker, and SmartStride are registered trademarks of Octane Fitness. Any use of these trademarks, without the express written consent of Octane Fitness, is forbidden.