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Table of Contents
Related Manuals for Octane Fitness xRide xR650
Summary of Contents for Octane Fitness xRide xR650
- Page 1 xR650 OP ER ATIONS MANUAL...
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Page 3: Important Safety Instructions
• Do not remove the plastic shrouds from the machine. Service should be performed only by an authorized Octane Fitness service representative. Moving parts contained under the shrouds can be extremely dangerous when not covered. • Never operate this seated elliptical cross trainer if it has a damaged wire or plug, if it is not working prop- erly, if it has been dropped or damaged, or dropped in water. - Page 4 • Monitor and check your seated elliptical cross trainer regularly. Refer to “Cleaning and Maintenance” for more information about the care of your Octane seated elliptical. • Inspect all external parts of the elliptical cross trainer regularly. If service is required, contact your local dealer or Octane Fitness Customer Service for assistance.
- Page 5 The electrodes are the ribbed portion on the side of the transmitter that sits against your skin. • To purchase wireless transmitter straps, contact your dealer or Octane Fitness sales representative. Some individuals are unable to use the heart rate feature because they do not have the proper body chemistry to provide accurate readings.
- Page 6 être tenus à l’écart de la machine d’exercice. Avant de vous servir de votre appareil, lisez et suivez tout avertissement et toutes OCTANE FITNESS, LLC consignes dans le manuel d’utilisateur. 7601 Northland Drive North, Suite 100 FR-C Brooklyn Park, MN 55428 USA Covered by one or more of U.S.
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Page 7: Table Of Contents
TABLE OF CONTENTS Getting Started..........................1 • Adjusting the Seat........................ 1 • User Set-Up Functions......................2 Electronics............................4 • xR650 Console & Keypad....................4 • Console Windows ....................... 7 xR650 Programs..........................9 • How Does Workload Resistance (Level) Work?............9 •... -
Page 8: Getting Started
GETTING STARTED Welcome to a new breed of exercise equipment— xRide™ by Octane Fitness! You will soon be experiencing a great ride as you challenge yourself with its sophisticated electronics and the variety of pre-programmed workouts. Getting started is easy; just move one of the moving handlebars toward the back of the unit and have a seat. -
Page 9: User Set-Up Functions
User Set-Up Functions Many standard features and controls of the xR650 can be customized to fit personal preferences or the workout environment. These adjustments are easily completed and are saved as the new standard for the machine—you don’t need to reset them for each use. To access the User Set-up functions, press and hold both the Up Arrow () and Down Arrow () keys for three seconds, or until you hear a beep. -
Page 11: Electronics
ELECTRONICS xR650 Console and Keypad Welcome to some of the easiest to use, yet most sophisticated, electronics available in the fitness industry! The xR650 features a simple, easy to understand keypad and a console featuring an informative Message Center, a workout profile matrix, and four multi-function LED display windows that provide all the information needed to get started and stay motivated during workouts. - Page 12 Program Press Program, then use the Up Arrow () or Down Arrow () key to toggle through programs. Program changes can be made any time during a workout. When changing programs, the Message Center prompts you to enter new program values as needed.
- Page 13 Muscle Endurance Press Muscle Endurance to activate the ultimate cross training tool and take advantage of the variety your seated elliptical cross trainer offers. This great motivational tool keeps your workout fresh and exciting in any program. Every other minute it kicks in, increasing your current resistance level by 4 and prompting you to perform combinations of six different challenges: Push-Legs Focus on pushing with your legs to work your quadriceps and...
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Page 14: Console Windows
Console Windows Message Center The xR650 Message Center features a scrolling LED display which prompts you to enter important information, guides and motivates you through your workout, and rewards you with clear, relevant workout data such as level, average speed, average heart rate, maximum heart rate, calorie/hour, watts, and METs. - Page 15 Time Displays workout time, counting up from 0:00. Time can be increased or decreased during your workout. The maximum time that users can set is 99:00. When actual workout time is displayed, the timer goes up to 99:59, then rolls over to 0:00. Refer to User Set-up Features to learn how to switch from a “count up”...
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Page 16: Xr650 Programs
28-30 Program Level The Octane Fitness Random, Hill, and 10K programs allow the user to select an overall resistance level for the program. This level is the average resistance level for the workout. The range of resistance levels during these workouts are +/- 4 of the entered program level (i.e., For program Level 5, minimum resistance... - Page 17 Note: The xR650 also includes a fitness assessment program to be used as part of an Active Metabolic Assessment conducted by a certified New Leaf Fitness fitness consultant. To learn how to take advantage of this unique opportunity for xR650 users, contact Octane Fitness at 1.888.OCTANE4.
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Page 18: Xr650 Program Reference
xR650 PROGRAM REFERENCE Use the numeric keypad or the Up Arrow () and Down Arrow () keys on the keypad or the right handlebar to enter program settings as prompted by the Message Center. Programs & Standard Settings Description Get on and go; constant resistance simulates walking or Workout Time (30:00) jogging on a flat surface. - Page 19 xR650 PROGRAM REFERENCE Use the numeric keypad or the Up Arrow () and Down Arrow () keys on the keypad or the right handlebar to enter program settings as prompted by the Message Center. Programs & Standard Settings Description Complete a virtual 10K—a great way to train for an actual event.
- Page 20 To learn about the Age (40) New Leaf fitness assessment for xR650 users, contact How Many Intervals (3) Octane Fitness at 1.888.OCTANE4. Interval 1 — Time (00:30) Interval 1 — Target Heart Rate (.75* (220 - Age) Interval n — Time Interval n —...
- Page 21 T advantage of this unique opportunity for xR650 users, contact Octane Fitness at 1.888.OCTANE4. Age (40) Weight (150 lbs./68 kg) *Standard program values are used if no values are entered within 4 seconds of Message Center prompts.
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Page 22: Xr650 Heart Rate Features
For even greater control of your workout, the xR650 is also equipped with HeartLogic Intelligence, Octane Fitness’ sophisticated yet easy to use heart rate control technology. This... -
Page 23: General Information
Log on to www.octanefitness.com where you will find additional information about product features and answers to many common questions and tips on using your elliptical. If you would like to speak to an Octane Fitness Customer Service specialist, please call 1-888-OCTANE4 or 763-757-2662 extension 1. Enjoy your xRide! - Page 24 © 2011 Octane Fitness, LLC. All rights reserved. Octane Fitness, DedicatedLogic, Fuel Your Life, HeartLogic, Now-Zone, Muscle Endurance, Chest Press, and Leg Press are registered trademarks of Octane Fitness. Any use of these trademarks, without the express written consent of Octane Fitness, is forbidden.
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Questions and answers
Hello, I am trying to locate the MET calculation equation for the Octane Fitness XR650. Thank you!
The MET calculation for the Octane Fitness xRide xR650 is based on the ratio of a person's working metabolic rate to their resting metabolic rate. One MET is approximately equal to 1 kilocalorie burned per kilogram of body weight per hour.
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How to adjust levels?
Why is my machine so tight? It is extremely hard to activate the motions