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PRO310 PROGRAMS
The PRO310 has 12 built-in programs to keep you motivated and challenged:
Classic programs:
Goal programs:
Heart rate programs:
Programs begin with a warm-up to ease your body into your intense workout. During the warm-up, the resistance
increases each minute. At the end of the warm-up, you will be at your selected resistance value or target heart
rate. You can change the level at any time during the warm-up.
How Does Workload Resistance (Level) Work?
Resistance Level
Program Level
Resistance in Heart
Rate Controlled
Programs
You choose the program that best fits you workout needs for any given day. You can decide how hard to work by
setting the resistance level and time for each program. Four programs—Manual, Custom Interval, Custom Heart
Rate Interval—provide great flexibility to program individual workouts to meet specific needs.
Use the quick-reference charts on the following pages to help select and set up the programs. Program your
workout your way!
8
Manual—Random—Custom Interval—Beginner
350 Calories—750 Calories—10K—1/2 Marathon
Fat Burn—Cardio—HR Custom Interval—30:30
The PRO310 has 20 discrete levels of resistance. Level 1 is the easiest and level
20 is the most difficult. The Manual and CROSS CiRCUIT programs and Quick Start
give you the ability to totally control the resistance level; the level changes only if
you use the Level (+) or (–) keys to do so. Interval Programs (Custom Interval and
30-30) allow the user to select the resistance level for specific intervals.
For all programs except the Goal Programs, resistance level is represented by rows
of LEDs in the matrix display. Each row that is lit represents 2 resistance levels. The
table below will help you understand and interpret the matrix display:
Resistance Levels
LED Rows Lit
1-2
3-4
5-6
7-8
9-10
The Random program and Goal programs using the 'Hills' profile let you select an
overall resistance level for the program. This level is the average resistance level
for the workout. The range of resistance levels during these workouts are plus (+)
or minus (-) 4 of the entered program level. That is, for program Level 5, minimum
resistance is Level 1 and maximum resistance is Level 9. During the workout, the
overall program resistance level is displayed. You can change the Level at any
time.
These programs (Fat Burn, Cardio, Heart Rate Custom Interval) allow you to manually
enter the target heart rate level for program. If the target HR is reached during the
warm-up, the warm-up ends and the selected heart rate control program begins.
The resistance level during the heart rate controlled workout is controlled by the
machine, increasing or decreasing as necessary to keep your heart rate on target.
Resistance Levels LED Rows Lit
1
11-12
2
13-14
3
15-16
4
17-18
5
19-20
6
7
8
9
10
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