Table of Contents
Advertisement
Quick Links
Advertisement
Table of Contents
Related Manuals for Octane Fitness Pro310
Summary of Contents for Octane Fitness Pro310
- Page 2 • Never place the power cord under carpeting or place any object on top of the power cord which may pinch and/or damage it. • Use only the power cord provided with your Octane Fitness elliptical cross trainer. • Unplug your Octane Fitness elliptical cross trainer before moving it.
- Page 3 • Wear appropriate exercise clothing and shoes for your workout; do not wear loose clothing. • Use care when getting on or off the Octane Fitness elliptical cross trainer. Never step on or off the unit while the foot pedals are still moving.
- Page 4 If the battery has failed, a new chest strap must be purchased. • To purchase wireless transmitter straps, contact your dealer or Octane Fitness sales representative. Some individuals are unable to use the heart rate feature because they do not have the proper body chemistry to provide accurate readings.
- Page 5 PRO310 PRODUCT LABELS Console Serial Number (on lower edge) OCTANE FITNESS, LLC 7601 Northland Drive North, Suite 100 Brooklyn Park, MN 55428 USA Covered by one or more of U.S. Patents Nos. 6248044, 7270626, 7244218, D547159,5938570, 6409635, and other patents pending.
-
Page 6: Table Of Contents
TABLE OF CONTENTS Getting Started ..........................1 • User Set-Up Functions......................1 • Cleaning and Maintenance of the PRO310 Series Elliptical ........2 • Troubleshooting & Frequently Asked Questions ............2 • Warranty Information ......................2 Electronics ..........................3 • PRO310 Console and Keypad .................... 3 •... -
Page 7: Getting Started
GETTING STARTED Get ready to Fuel Your Workout with the PRO310 elliptical cross trainer by Octane Fitness! You will soon be challenging yourself with a variety of pre-programmed workouts, managed by sophisticated electronics that keep you interested and motivated. Getting started is easy—just step on and start pedaling. Follow the prompts to... -
Page 8: Cleaning And Maintenance Of The Pro310 Series Elliptical
Please contact your local Octane Fitness dealer should you have any questions or encounter any maintenance issues with your PRO310. If you would like to speak directly to an Octane Fitness customer service specialist, please call 888.OCTANE4 or 763.757.2662, ext. 1, or visit www.octanefitness.com. -
Page 9: Electronics
ELECTRONICS PRO310 Console and Keypad ArmBlaster GluteKicker Workout Boosters Press to Fuel Your Workout Enter... -
Page 10: Keypad Buttons
The PRO310 features a simple, easy to understand keypad and a console which includes a workout profile matrix and four multi-function LED display windows that provide all the information you need to get started and stay motivated during your workout. Check out the program descriptions found later in this manual to choose the workout that is just right for you. - Page 11 Press Age (+) or (–) to enter the age to be used by heart rate programs on the PRO310. The program calculates a recommended target heart rate based on the formula (220 – age) = theoretical maximum heart rate (TMHR). That number is then multiplied by the program intensity value to determine your target heart rate(s).
-
Page 12: Console Windows
Console Windows Matrix Display The PRO310 matrix display prompts you to enter important information, shows the program profile during the workout and highlights upcoming intervals and resistance changes. Watch the matrix display as you set up and progress through your workout—it will guide you, motivate you, and reward you with summary information at the end of your session. - Page 13 English. Refer to User Set-up Functions to learn how to switch from English to metric. Note: On the PRO310, 400 revolutions is approximately one mile; therefore, if you are pedaling at 50 rpm, you will “travel” approximately one mile in 8 minutes.
-
Page 14: Pro310 Programs
How Does Workload Resistance (Level) Work? Resistance Level The PRO310 has 20 discrete levels of resistance. Level 1 is the easiest and level 20 is the most difficult. The Manual and CROSS CiRCUIT programs and Quick Start give you the ability to totally control the resistance level; the level changes only if you use the Level (+) or (–) keys to do so. -
Page 15: Pro310 Program Reference
PRO310 PROGRAM REFERENCE Press Program (+) or (–) and Enter to choose a program. CLASSIC PROGRAMS Programs & Standard Settings Description Get on and go; constant resistance simulates walking or jogging on a flat surface. The oval racetrack equals 1/4 Level (1) mile (or 400 meters);... - Page 16 “FLAT OR HILLS” is displayed, then press ENTER. Goal (13.1 mi./21K) Flat or Hills (Flat; press (+) or (–) twice to select Hills) Level (1) PRO310 HEART RATE PROGRAMS Programs & Standard Settings Description Maximize the percentage of calories burned from fat...
-
Page 17: Pro310 Settings-Value Ranges
PRO310 PROGRAM REFERENCE Press Program (+) or (–) and Enter to choose a program. Maximize cardiovascular benefits with this controlled workout at 80% of theoretical maximum heart rate (or user-specified target heart rate. Use Level (+) or (–) to adjust interval target heart rates mid-workout. -
Page 18: Pro310 Product Features
The PRO310 features premium workouts designed to take full advantage of the benefits of heart rate zone training: Fat Burn, Cardio, Heart Rate Custom Interval, and 30:30. The console displays time-in-zone, current heart rate, heart rate %, and target heart rate so you know exactly where you are and where you should be. -
Page 19: Multigrip Handlebars
Log on to www.octanefitness.com where you will find additional information about product features and answers to many common questions and tips on using your elliptical. If you would like to speak to an Octane Fitness Customer Service specialist, please call 1-888-OCTANE4 or 763-757-2662, extension 1. - Page 20 ©2011 Octane Fitness, LLC. All rights reserved. Octane Fitness, DedicatedLogic, Fuel Your Life, HeartLogic, Now-Zone, X-Mode, ArmBlaster, GluteKicker, and SmartStride are registered trademarks of Octane Fitness. Any use of these trademarks, without the express written consent of Octane Fitness, is forbidden.
Need help?
Do you have a question about the Pro310 and is the answer not in the manual?
Questions and answers