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The PRO310 features a simple, easy to understand keypad and a console which includes a workout profile matrix
and four multi-function LED display windows that provide all the information you need to get started and stay
motivated during your workout. Check out the program descriptions found later in this manual to choose the
workout that is just right for you.
Getting started is easy—just hop on and start pedaling. DedicatedLogic
ease of use and total flexibility for programming your console. This allows you to modify your workout once you've
started. You can even start your workout, then program the electronics. This ease of use starts by giving each key
only one function. This makes it easy to understand how each key works.
Keypad Buttons
Quick Start
The easiest way for you to start your workout is to simply push the Quick Start button,
setting the machine in a manual program at resistance level one. The calories readout
will be based on a 150 lb. (68 kg) user, age 40. Once you have selected Quick Start, you
can program any item in any order.
Cool Down
It is always a good idea to perform a cool-down at the end of your routine. This will
help transition your body from an aggressive workout to its normal pace. The time and
intensity of the cool-down is automatically customized to your workout duration and
resistance level. The time window will change to a countdown timer to tell you how
long the cool-down will last.
If you have set a time for your workout, the cool-down will automatically start when
time has expired. If you decide to end your workout early or have not set a time
goal, simply push the Cool Down button to activate the custom cool-down. At the
completion of your cool-down a workout summary will be displayed.
Pause Clear
Press once to pause your workout. The standard pause time is 5 minutes. Use the
Time (+) or (–) keys to increase or decrease the pause time; this adjustment can be
made at any time while the machine is in pause mode. To restart a paused workout,
push any key or just begin pedaling. If you stop pedaling during a workout, the unit
will automatically begin a pause phase; simply start pedaling to resume your workout.
Press the Pause Clear button twice within two seconds, and your machine is reset and
ready for another workout. Press and hold the Pause Clear button until you hear the
beep to enter sleep mode, a virtual off mode. The matrix display reads "UNFUELING",
and just one LED in the X-Mode window remains lit. Your elliptical requires very
little power in this mode. To "wake" your elliptical, simply press any button or begin
pedaling.
Up and Down Keys
Time
Press the Time (+) or (–) to increase or decrease the time of your workout, in 1 minute
increments. The standard workout time is 30:00. The maximum time is 99:00.
Program
Press the Program (+) or (–) to scroll through the programs, then press Enter to select a
program. Program changes can be made any time during your workout. When you change
programs, the matrix window prompts you to enter new program values as needed.
Note: The Program (+) or (–) keys are also used to activate the MOM (MOvement
Management) motion control feature of the Octane Fitness elliptical.
Level
Press Level (+) or (–) to increase or decrease the resistance level of the machine. There
are 20 levels of resistance for preset resistance programs and the 30:30 fitness number
program. For heart rate controlled programs, the Level button increases your target heart
rate. To save a change in target heart rate, press Enter.
4
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programming gives you the ultimate in
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