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PRO310 PROGRAM REFERENCE
Press Program (+) or (–) and Enter to choose a program.
Programs & Standard Settings
Level (1)
Level (1)
Intervals (3)
Interval 1 — Time (00:30)
Interval 1— Level (1)
Interval n — Time (00:30)
Interval n — Level (1)
Day (1)
Programs & Standard Settings
350 Calories
or
350 Calories
Goal (350)
Weight (150 lbs./68 kg)
Flat or Hills (Flat; press (+) or (–) twice to select Hills)
Level (1)
CLASSIC PROGRAMS
Get on and go; constant resistance simulates walking or
jogging on a flat surface. The oval racetrack equals 1/4
mile (or 400 meters); the counter in the matrix display
shows laps completed.
Enjoy computer-randomized resistance variation with a
virtually infinite number of combinations. Get a new course
each time you select the program or change the level. Each
interval lasts one minute.
Design a custom workout of up to 6 alternating intervals of
user-defined duration and resistance. Use Level (+) or (–) to
adjust interval resistance mid-workout.
Follow a 14-day planned workout sequence to help jump-
start your exercise progam. Each day's workout includes
preset values for resistance level, time and a suggested
speed (RPM). The values gradually increase in intensity
each day, building up your stamina and getting you ready
to workout on your own. Use Level (+) or (–) to chose the
day (1-14) and you're ready to go!
GOAL PROGRAMS
GOAL!
350
Calories
Get moving on a flat or 'hilly' course until you have
burned 350 calories. Use Level (+) or (–) to adjust interval
GOAL!
resistance mid-workout. Watch the calories fall away!
350
Calories
Note: To select "hills", press any (+) or (–) twice while
"FLAT OR HILLS" is displayed, then press ENTER.
Description
Description
9
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