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Insportline IN 5729 Xbike User Manual
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Insportline IN 5729 Xbike User Manual

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USER MANUAL - EN
IN 5729 Exercise Bike inSPORTline Xbike

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Summary of Contents for Insportline IN 5729 Xbike

  • Page 1 USER MANUAL - EN IN 5729 Exercise Bike inSPORTline Xbike...

  • Page 2: Table Of Contents

    CONTENT IMPORTANT SAFETY PRECAUTIONS ....................3 CHECK LIST (CONTACT PACKAGE) ....................4 VIEW ................................ 6 ASSEMBLY INSTRUCTION ........................6 EXPLODED VIEW ..........................10 PARTS LIST ............................10 METER MANUAL ..........................13 WARM UP EXERCISE .......................... 14...

  • Page 3: Important Safety Precautions

    CAUTION: Exercise of a strenuous nature, as is customarily done on this equipment, should not be undertaken without first consulting a physician. No specific health claims are made or implied as they relate to the equipment. Measurements made by the equipment are believed to be accurate, but only the measurement of your physician should be relied upon.

  • Page 4: Check List (Contact Package)

    13. Disabled persons should not use the machine without a qualified person or physician in attendance. 14. Never operate the machine if the machine is not functioning properly. 15. Only carry out training work on the equipment when it is in perfect working order. Only use original spare parts in the event of a repair.
  • Page 5 Seat tube 30/51/50 Seat / flat washer / nylon nut Meter / handlebar / foam / 9/8/52/ hand pulse / bolt / flat washer 43/53 / curved washer Rear stabilizer w / adjustable 31/38 end cap Front stabilizer 32/44 W / transport wheels 25/26 Pedal KNOB...

  • Page 6: View

    VIEW ASSEMBLY INSTRUCTION GENERAL: Remove all the part of your cycle from the carton and place them to the floor carefully. Assembling your cycle is simple. Follow these instructions carefully and it should take you around 15-20 minutes. STEP 1 ATTACH STABILIZERS The pin (40) from the folded main frame (1) in the unplug, and then start open the machine, and attach pin(40) into the hole after the main frame(1) open.
  • Page 7 STEP 2 ATTACH PEDALS  Assemble each pedal (26R&25L) to the crank. Pedal ”R” assemble with crank right side , Pedal ”L” assemble with crank left side : See the mark "R" & "L"(right and left) on the pedals (26R&25L) and crank. NOTE: The right pedal "R"...
  • Page 8 quick release knob (29). Adjust the height of seat by choosing the hole of seat tube. NOTE: DO NOT pull out the seat tube over the warning line “MAX” which showing on the tube. When you adjustable the height of seat. STEP 4 ATTACH HANDLEBAR AND METER ...

  • Page 10: Exploded View

    EXPLODED VIEW PARTS LIST DESCRIPTION Main frame Magnetic bracket Flywheel Press wheel set Pulley set...
  • Page 11 Seat tube Front post tube Handlebar with foam grip and hand pulse Meter Bearing 6003RS ψ17 curved washer Plastic bushing set Big washer ψ14X5mm washer ψ10.5X20 flat washer M10X5 nut Nylon nut-M10 Adjust screw ψ10.5X20X2.0 flat washer M6 nut Screw M5X10 Sensor Crank L-5 Crank R-5...
  • Page 12 Cover Left front transfer wheel Right transfer wheel Rear adjustable cap Chain cover Pin (10~70) Nut M8X15 Flat washer ψ8.5X24X2.0 Curved washer ψ6.5X16X1.2 Carriage bolt M8X60 Head nut Spring washer M8 Curved washer ψ20X8.5X1.2 Bolt M8X15 Flat washer ψ14X8.5X1.2 Stop nut M8 Flat washer ψ16X8.5X1.5 Screw M6X10 Flat washer ψ14X6.5X1.2...

  • Page 13: Meter Manual

    METER MANUAL SPECIFICATIONS： TIME(TMR)…………00:00-99:00 ODOMETER(IF HAVE)…….0.0-999.9KMorML SPEED(SPD)………0.0-99.9KM/H PULSE*(IF HAVE)…………………40-240BPM DISTANCE(DST)…0.00-999.9KM CALORIES(CAL)………………….0-9999KCAL KEY FUNCTION： MODE: This key lets you to select and lock on to a particular function you want. According to the above three seconds longer, except ODO numerical beyond, time and distance and the quantity of heat is cleared.

  • Page 14: Warm Up Exercise

    Press the MODE key until the function brand which is going to be preset is flashing. Press the MODE key once the function brand stop flashing. Next, choose the value you want to exercise by the SET key. When the speed sensor has any signal input, the monitor will begin to count down. It will beep for 4 seconds to indicate the completion of workout which is preset, press any key to stop beeping.
  • Page 15 four or five times per week. Warming up is an important part of your workout, and should begin every session. It prepares your body for more strenuous exercise by heating up and stretching out your muscles, increasing your circulation and pulse rate, and delivering more oxygen to your muscles.
  • Page 16 Calf-Achilles Stretch Lean against a wall with your left leg in front of the right and your arms forward. Keep your right leg straight and the left foot on the floor; then bend the left leg and lean forward by moving your hips toward the wall.