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LP-10
45 Degree Leg Press and Hack
Squat Combo Machine
USER MANUAL
Product may vary slightly from the item pictured due to model upgrades.
Read all instructions carefully before using this product.
Retain this owner's manual for future reference.
NOTE:
This manual may be subject to updates or changes. Up to date manuals are available through our
website at www.lifespanfitness.com.au
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Related Manuals for Cortex LP-10
Summary of Contents for Cortex LP-10
- Page 1 LP-10 45 Degree Leg Press and Hack Squat Combo Machine USER MANUAL Product may vary slightly from the item pictured due to model upgrades. Read all instructions carefully before using this product. Retain this owner’s manual for future reference. NOTE: This manual may be subject to updates or changes.
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Page 2: Table Of Contents
TABLE OF CONTENTS Important Safety Instructions ....... 03 II. Care Instructions ..........04 III. -
Page 3: Important Safety Instructions
I. IMPORTANT SAFETY INSTRUCTIONS WARNING: Read all instructions before using this machine. To ensure your safety, read the following precautions before using this product. 1. Please read, study and understand the instructions and all warning labels before use. (It is recommended to be familiar with the normal operation and use methods of the device before using this product. -
Page 4: Care Instructions
II. CARE INSTRUCTIONS • Lubricate moving joints with silicon spray after periods of usage. • Be careful not to damage plastic or metal parts of the machine with heavy or sharp objects. • The machine can be kept clean by wiping it down using dry cloth. •... -
Page 5: Parts List
III. PARTS LIST Main Frame x 1 Track Support Track Support Left Bottom Frame Front Pedal Right x 1 Support x 1 Bracket x 1 1625mm Safety Handrail Safety Handrail Back Arm Rest Back Arm Rest Track x 2 Right x 1 Left x 1 Right x 1 Left x 1... - Page 6 Stainless Steel Stainless Steel Black Plastic Roller x 4 Nylon Wheel x 4 Sleeve welded x 2 Sleeve 200mm x 2 Sleeve x 4 Yellow Pull Pin x 1 Ball tip SIngle pin Thickened cushioning M14-90 screw bolt M14-80 screw bolt pad x 2 M12-80 screw bolt M10-120 screw...
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Page 7: Exploded Diagram
IV. EXPLODED DIAGRAM EXPLODED DIAGRAM |... -
Page 8: Assembly Instructions
V. ASSEMBLY INSTRUCTIONS IMPORTANT NOTE: Washers are to go on both ends. M10*120 x 6 M10*75 x 4 M10*70 x 12 M10*20 x 2 M10 x 22 Ø10 x 46 STEP 1 1. Install part #1 Main frame to #3 Track support right with: - #40 M10x70 Screws - #37 M10x120 Screws - #49 Ø10 Washers... - Page 9 2. Install #3 Track support right to #5 Foot pedal bracket with: - #40 M10x70 Screws - #46 M6 Nuts - #49 10 Washers Repeat for the other side for #2 Track support. Ensure to tighten all bolts. 3. Install part #4 Bottom frame support to #1 Main frame and #5 Foot pedal using: - #37 M10x120 Screws - #49 10 Washers - #46 M6 Nuts...
- Page 10 M10 x 4 M10*100 x 2 Ø10 x 8 M8*20 x 7 M10*75 x 2 STEP 2 1. Secure part #19 Adjusting the intubation onto #5 using: - #49 Ø10 Washers - #39 M10x75 Screw - #46 M6 Nuts 2. Connect #20 Adjustment pipe and #16 Foot pedal using as shown in image, using: - #49 Ø10 Washers - #39 M10x75 Screw - #46 M6 Nuts...
- Page 11 3. Place #20 Adjustment pipe into #19 and lock with #31 Yellow pull pin. You can adjust the position later for workout. 4. Connect #16 Foot pedal to #5 Front pedal bracket using: - #49 Ø10 Washers - #38 M10x100 Screws - #46 M6 Nuts 5.
- Page 12 M10*100 x 2 M12*80 x 4 M10*40 x 4 M10*30 x 5 M10*20 x 20 M12 x 4 M10 x 14 Ø12 x 4 Ø10 x 21 STEP 3 1. Place part #14 Support up to the corresponding bolt holes of #11 Slider frame and use: - #49 Ø10 Washers - #42 M10x30 Screws - #46 M6 Nuts...
- Page 13 2. Install part #24 Bell plate hanging rod onto part #14 using #41 M10x40 Screw. 3. Install part #13 Squat arm rest onto part #11 Slider frame using: - #42 M10x40 Screws on the outside holes only as shown in image. - #41 M10x40 Screws on the inside 3x holes.
- Page 14 Ø10 x 8 M10*20 x 4 M10*20 x 4 STEP 4 1. Install part #25 weight plate holder using: Ø - #43 M10x20 Screw - #49 10 Washer Then secure #28 Black plastic sleeve. | ASSEMBLY INSTRUCTIONS...
- Page 15 2. Install part #26 Stainless steel sleeve on part #23 Counterweight shaft using: Ø #51 M10x20 Screw - #49 10 Washer 3. Install part #27 Stainless steel sleeve 200mm on part #24 Counterweight axis using part: #51 M10x20 Screw ASSEMBLY INSTRUCTIONS |...
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Page 16: Exercise Guide
VI. EXERCISE GUIDE PLEASE NOTE: Before beginning any exercise program, consult your physician. This is important especially if you are over the age of 45 or individuals with pre-existing health problems. The pulse sensors are not medical devices. Various factors, including the user’s movement, may affect the accuracy of heart rate readings. - Page 17 COOL DOWN Finish each workout with a light jog or walk for at least 1 minute. Then complete 5 to 10 minutes of stretching to cool down. This will increase the flexibility of your muscles and will help prevent post- exercise problems.
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Page 18: Maintenance
VII. MAINTENANCE MAINTENANCE METHOD: To extend the service life of the device, the parts must be lubricated on time. The product has been initially lubricated before leaving the factory, but lubrication is required between the guide rod and the weight plate over time. NOTE: Silicon oil/spray is recommended for lubrication. -
Page 19: Warranty
VIII. WARRANTY AUSTRALIAN CONSUMER LAW Many of our products come with a guarantee or warranty from the manufacturer. In addition, they come with guarantees that cannot be excluded under the Australian Consumer Law. You are entitled to a replacement or refund for a major failure and compensation for any other reasonably foreseeable loss or damage. - Page 20 WWW.L IF ESPAN F ITNE S S . COM . A U...
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