Heart Rate Control; Constant Watts - Matrix Elliptical total body Owner's Manual

3.0 U T E
SING HE LLIPTICAL
3.5 HEAT RATE CONTROL
For your convenience, MATRIX FITNESS Ellipticals come standard with digital contact heat
rate sensors and telemetry compatible.
Locate the metal sensors on the handrail of the Ellipticals. Notice there are two separate
pieces of metal on each grip. You must be making contact on both pieces of each grip to
get an accurate heart rate reading. You can grab these sensors in any program to view your
current heart rate located in the lower left hand window marked HEART RATE.
Heart Rate Program
Follow these easy Steps to enter into the Heart Rate Program.
Select the PROGRAM button on left of panel.
STEP 1
Press ENTER or wait 5 seconds.
Selecting START will start program.
Select AGE by using the UP or DOWN arrow keys.
STEP 2
Press ENTER or wait 5 seconds.
Select START will start program.
Select PRECENT by using UP or DOWN arrow keys.
STEP 3
Press ENTER or Wait 5 seconds.
Select START will start program.
Select TIME by using UP or DOWN arrow keys.
STEP 4
Press ENTER or Wait 5 seconds.
Select START will start program.
Select Weight by using the UP or DOWN arrow keys.
STEP 5
Press START or ENTER to begin workout.
Display, TIME, Starting 3, Starting 2,
Starting 1
T B
OTAL ODY

3.6 CONSTANT WATTS

CONSTANT WATTS program is a unique program that allows you to vary your cadence or
RPM and the Ellipticals resistance will adjust accordingly to your selected goal. The quick-
er you pedal the less resistance for the goal selected.
Follow these easy Steps to enter into the Heart Rate Program.
Select the PROGRAM button on left of panel.
STEP 1
Press ENTER or wait 5 seconds.
Selecting START will start program.
Select WATTS by using the UP or DOWN arrow keys.
STEP 2
Press ENTER or wait 5 seconds.
Select START will start program.
Select TIME by using UP or DOWN arrow keys.
STEP 3
Press ENTER or Wait 5 seconds.
Select START will start program.
Select Weight by using the UP or DOWN arrow keys.
STEP 4
Press START or ENTER to begin workout.
Display, TIME, Starting 3, Starting 2, Starting 1
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