Sunny Health & Fitness SMART OBSIDIAN SURGE 500 User Manual page 13

2. When you enter the SPORT screen, MANUAL & RACE will flash. Press UP or DOWN buttons to select MANUAL or
RACE. Press ENTER button to confirm your selection.
(1) MANUAL(Fig. 3):
A. Enter into the MANUAL mode, press UP button to set the flickering figure of the TIME. Press ENTER button to
confirm it. Then, you can press UP button to set DISTANCE→STROKES→CALORIES→PULSE→TIME
immediately. (If you have set the target value for TIME, then DISTANCE can't be set, vice versa.)
B. Press START button to start, the STOP icon will disappear. Press ENTER button to select functions.
C. When the function you have selected counts down to zero or you press the STOP button, the meter will stop and
display the average value. (If the target heart rate value is set, when the user's heart rate value is higher than
the target heart rate value, the meter will give an alarm and the heart rate value will flash.)
(2) RACE (Fig. 4):
A. Enter into the RACE mode and L9 will flash, the TIME/500M will display 4:00. Then, press UP or DOWN buttons
to select L1 ~ L15. Press ENTER button to confirm. Then, you can set the distance of the race (500M~10000M)
while the value of DISTANCE is blinking.
Press ENTER button and the picture of the race will display on the screen.
The TIME/500M of the programs are as follows:
L1 L2
8:00 7:30 7:00
B. Press START button to start and STOP will disappear. The USER & PC will display in the
meter will stop when either the user or meter has reached the race distance that was set. Then the matrix
displays "PC WIN" or "USER WIN"(Fig. 6).
(3) RECOVERY:
1. The meter works with a 5.3 KHz chest strap heart rate monitor (not included). After exercising for a period of
time, keep wearing chest strap monitor and press "RECOVERY" button. All function displays will stop except
"TIME" starts counting down from 00:60 to 00:00.
2. Screen will display your heart rate recovery status with the F1,F2....to F6. F1 is outstanding, F6 is the poor. User
may keep exercising to improve the heart rate recovery status. (Press the RECOVERY button again to return
the main display.)
L3 L4 L5 L6
6:30 6:00 5:30
Fig. 5
Fig. 3
L7 L8 L9 L10
5:00 4:30 4:00 3:30
Fig. 4
12
L11 L12 L13 L14
3:00 2:30 2:00 1:30
matrix (Fig. 5).
Fig. 6
L15
1:00
The