Operation - Sunny Health & Fitness SMART OBSIDIAN SURGE 500 User Manual

Our computerized exercise meter on the Sunny Obsidian Surge 500 Meter Water Rowing Machine allows the user to
tailor a personalized workout by monitoring their progress. During a workout, the exercise meter will alternately and
repeatedly display the TIME, TIME/500M, SPM, DISTANCE, STROKES, TOTAL STROKES, CALORIES, and PULSE (all
the above).
FUNCTION BUTTONS
UP▲/ DOWN▼: Press these two buttons to scroll through the available selection.
To adjust the function value upward and downward.
ENTER: To confirm your selection.
During training, press the button to scan each display function.
START/STOP: To start and stop your selected workout program.
RESET: Press the stop button to stop the exercise, short press the RESET button to clear the exercise values (except
TOTAL STROKES).
Press and hold the RESET button for 2 seconds, the meter will reset and all exercise values will be cleared (except
TOTAL STROKES).
If you need to clear the TOTAL STROKES, you can reload the batteries.
RECOVERY: When the heart rate value is displayed on the meter, press the RECOVERY button to start/exit the heart rate
recovery function to evaluate the user's heart rate recovery status.
DISPLAY FUNCTIONS
TIME: (1) Display the time when the user rowed.
(2) In manual mode, set the target rowing time (Setting range 1:00-99:00, setting value ± 1:00).
TIME/500M: Your average 500 meter time will automatically be displayed and continuously updated.
SPM: Strokes per minute.
DISTANCE: (1) Displays the distance the user rowed.
(2) In manual mode, set the target rowing distance (Setting range 100-99900 meters, setting value ± 100
meters).
STROKES: (1) Displays the number of strokes the user rowed.
(2) In manual mode, set the target rowing strokes (Setting range 10-9990 strokes, setting value ± 10 strokes).
TOTAL STROKES: Display the total number of rowing strokes (display range 0-9999 strokes).
CALORIES: (1) Displays the number of calories consumed by the user.
(2) In manual mode, set the target calories consumption (Setting range 10-9990 cal, setting value ± 10 cal).
WATT: Display the user's exercise power.
PULSE: (1) Display the user's current heart rate value. The chest strap heart rate monitor must be worn before testing the
heart rate. Pulse measurement function only works with 5.3KHz chest strap heart rate monitors.
(2) In manual mode, set the target heart rate (Setting range 30-240 BPM, setting value ± 1 BPM).

OPERATION

1. Install 2PCS AA batteries (included), meter will beep for 2 seconds, and full screen display for 2 seconds (Fig. 1). Then,
the meter will go into the SPORT screen (Fig. 2).
EXERCISE METER
Fig. 1
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Fig. 2