Sunny Health & Fitness SF-RW5864 User Manual
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Sunny Health & Fitness SF-RW5864 User Manual

Full motion magnetic rowing machine
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FULL MOTION MAGNETIC
ROWING MACHINE
SF-RW5864
USER MANUAL
IMPORTANT! Please retain owner's manual for maintenance and adjustment instructions. Your
satisfaction is very important to us, PLEASE DO NOT RETURN UNTIL YOU HAVE CONTACTED
US: support@sunnyhealthfitness.com or 1- 877 - 90SUNNY (877-907-8669).

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Summary of Contents for Sunny Health & Fitness SF-RW5864

  • Page 1 FULL MOTION MAGNETIC ROWING MACHINE SF-RW5864 USER MANUAL IMPORTANT! Please retain owner’s manual for maintenance and adjustment instructions. Your satisfaction is very important to us, PLEASE DO NOT RETURN UNTIL YOU HAVE CONTACTED US: support@sunnyhealthfitness.com or 1- 877 - 90SUNNY (877-907-8669).

  • Page 2: Important Safety Information

    IMPORTANT SAFETY INFORMATION We thank you for choosing our product. To ensure your safety and health, please use this equipment correctly. It is important to read this entire manual before assembling and using the equipment. Safe and effective use can only be achieved if the equipment is assembled, maintained, and used properly. It is your responsibility to ensure that all users of the equipment are informed of all warnings and precautions.

  • Page 3: Exploded Diagram

    EXPLODED DIAGRAM...

  • Page 4: Hardware Package

    HARDWARE PACKAGE #26 d8*Φ16*1.5 8PCS #25M8*20*S6 4PCS #24 M12*Φ12.5*160*23*S19 #40 Φ33*Φ8*13 1PC 4PCS #42 M6*16*Φ12 1PC #41 d6*Φ12*1.2 1PC #46 d8 4PCS #128M8*16*S6 4PCS #61 ST4.2*19*Φ8 2PCS #60 M4*10*Φ6 2PCS #36Φ10*95*M6*25 1PC #17 111*22*96 1PC #38Φ10*100*105 1PC #37 M6*16*S5 1PC #B S6 1PC #A S13-14-15 1PC #C S5 1PC...

  • Page 5: Parts List

    PARTS LIST Description Spec. Qty. Description Spec. Qty. Computer Bolt Φ10*95*M6*25 Computer Seat M6*16*S5 Screw Screw Pull Pin Φ10*100*105 Bolt M8*90*20*S13 Limited Shaft Φ12*80*M6 Washer d8*Φ16*1.5 Limited Pad Φ33*Φ8*13 M8*H7.5*S13 Washer d6*Φ12*1.2 Computer Joint Screw M6*16*Φ12 Tube Shaft Sleeve Grommet Plug Φ16 9L/R Rowing Rod Pad...
  • Page 6 Description Spec. Qty. Description Spec. Qty. Cover Copper Bush M12*H11*S19 Screw M6*20*Φ10.5 Magnet Fixed Washer d12*Φ32*2.0 Plate Bearing Φ52*15*Φ25 Magnet Φ25*10 Screw M5*5 Spring Washer 76L/ Shaft Sleeve Bolt M6*12*S10 Combination Bolt Φ14*44*17*M12*16 Screw M5*10*Φ10 Strong Magnet Screw ST4.2*19*Φ8.4 Connecting Plate Rowing Rod Spring Φ1.2*Φ13.2*62*N30...
  • Page 7 ASSEMBLY INSTRUCTIONS We value your experience using Sunny Health and Fitness products. For assistance with parts or troubleshooting, please contact us at support@sunnyhealthfitness.com or 1-877-90SUNNY (877-907- 8669). STEP 1: Attach Front Stabilizer (No. 27) to Main Frame (No. 13) with 2 Bolts (No. 25) and2 Washers (No.
  • Page 8 We value your experience using Sunny Health and Fitness products. For assistance with parts or troubleshooting, please contact us at support@sunnyhealthfitness.com or 1-877-90SUNNY (877- 907-8669). STEP 3: Loosen 4 Screws (No. 60) from Left & Right Shaft Sleeve Combinations (No. 76L/R) with Spanner (No.
  • Page 9 We value your experience using Sunny Health and Fitness products. For assistance with parts or troubleshooting, please contact us at support@sunnyhealthfitness.com or 1-877-90SUNNY (877-907- 8669). STEP 5: Attach Rear Supporting Tube (No. 132) to Sliding Rail (No. 35) with 4Bolts (No. 128), 4 Spring Washers (No.
  • Page 10 We value your experience using Sunny Health and Fitness products. For assistance with parts or troubleshooting, please contact us at support@sunnyhealthfitness.com or 1-877-90SUNNY (877-907- 8669). STEP 7: Attach Sliding Rail (No. 35) to Main Frame (No. 13) using Bolt (No. 36) and Screw (No.

  • Page 11: Pedal Strap Adjustment

    ADJUSTMENTS GUIDE PEDAL STRAP ADJUSTMENT Fi g ur e A Loosen Pu l l The Pedal Strap (No. 137) is adjustable and can Pu s h be personalized to fit the user’s foot size. Directions on how to loosen and tighten the straps are shown Fi g ur e B in figures A and B.

  • Page 12: Adjusting The Balance

    ADJUSTMENTS GUIDE ADJUSTING RESISTANCE ROWING ROD The resistance is different at positions A, B, C, etc. The closer you are to positions A, the lighter the resistance. ADJUSTING THE BALANCE In order to achieve a smooth and comfortable ride, you must ensure that the stability of the rower is secured.
  • Page 13 FOLDING GUIDE When not in use, you can save space by folding the Sliding Rail (No. 35). Loosen Disassemble L Knob (No. 17) and Tighten pull out Pull Pin (No. 38) from Main Frame (No. 13). Fold the Sliding Rail (No.

  • Page 14: Exercise Computer

    EXERCISE COMPUTER KEY FUNCTIONS: MODE: Press this button to change the display or to choose a program. S E T SET: In the setting mode, press this button to increase the setting value R E S E T M O DE for TIME, COUNT, and CAL.

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