Related Manuals for Hammer Strength MTS ROW
Summary of Contents for Hammer Strength MTS ROW
- Page 1 MTS ROW UNPACKING AND ASSEMBLY INSTRUCTIONS QUESTIONS OR PROBLEMS? CONTACT US AT 1-800-216-8896. ASK FOR JOHN MORLEY (ext. 4606) M051-K50-C102...
- Page 2 1. UNPACKING Follow the steps below when unpacking the components of the pallet. Keep in mind that the sides of the MTS ROW are heavy and not stable once they are unbolted from the pallet. 1. Remove the protective plastic wrap.
- Page 3 Unpacking Figure 2. Discard these bolts. Unpacking Figure 2. Top shipping bolts. WARNING: ONCE YOU UNBOLT THE BOTTOM SHIPPING BOLTS AS DESCRIBED BELOW, THE SIDE PIECES OF THE MTS ROW ARE UNSTABLE. THEY SHOULD BE SUPPORTED WHILE THE BOLTS ARE REMOVED.
- Page 4 MTS ROW Assembly Instructions 5. Using a ½” socket wrench, unbolt the bottom lag bolts on the left side as shown in Unpacking Figure 3. “Walk” the side off of the shipping crate onto the floor. Repeat this step for the right side piece. Remove and discard the shipping pallet and the lag bolts.
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Page 5: Tools Needed
MTS ROW Assembly Instructions 2. ASSEMBLY TOOLS NEEDED 3/4” & 9/16” 3/4” & 9/16” Pinch bar Socket Wrench Combination Wrench ASSEMBLY TIME Two people can accomplish this assembly in approximately 1 hour. PRIMARY HARDWARE COMPONENTS MTS ROW Primary Hardware Components. - Page 6 MTS ROW Assembly Instructions 1. Left side 2. Right side 3. Bottom brace 4. Front brace 5. Top 6. Left arm 7. Right arm 8. Seat assembly CAUTION: THE SIDES OF THIS MACHINE ARE NOT STABLE UNTIL THE BOTTOM BRACE AND FRONT BRACE HAVE BEEN INSTALLED AND THE BOLTS HAVE BEEN TIGHTENED.
- Page 7 Assembly Figure 1. Build the seat assembly. NOTE: AT THIS POINT, YOU MAY WISH TO BOLT THE BASE OF THE SEAT ASSEMBLY TO THE BOTTOM BRACE OF THE MTS ROW. USE 2-3/4” BOLTS AS SHOWN IN FIGURE 6 IF YOU WISH TO DO...
- Page 8 2. Bolt the base to the left side of the MTS ROW. As shown in Figure 3, slide the base/seat assembly up to the left side of the MTS ROW and bolt them together using two of the 1/2” x 3”...
- Page 9 MTS ROW Assembly Instructions 3. Bolt the base to the right side of the MTS ROW. Slide the right side of the MTS ROW up to the base and bolt it to the base using two of the 1/2” x 3” hex head bolts with hammerhead washers.
- Page 10 4. Bolt the front brace to the sides. Insert the top two ½” x 2-3/4” bolts with hammerhead washers from the outside of the MTS ROW. Put on a star washer and hand tighten the locknuts. Then insert the bottom two ½” x 2-3/4” hex bolts, hammerhead washers, star washers and hand tighten the locknuts.
- Page 11 MTS ROW as shown in A below. B. Use two 1/2” x 2-3/4” bolts, star washers (two per bolt as shown) and nuts, to fasten the seat assembly to the base of the MTS ROW as shown in B below. 1/2” x 2-3/4” (2) 1/2”...
- Page 12 Tighten the bolts on the front and base to the sides. Using a ¾” socket wrench and combination wrench, go back and tighten the bolts on the front and on the base of the MTS ROW to the sides . Do not overtighten the bolts.
- Page 13 MTS ROW Assembly Instructions 7. Bolt the left arm to the frame. Slide the left arm up into the top of the MTS ROW with the arm facing inward as shown at left. Insert two ½” x 2-3/4” bolts on the outside of the arm through the bushing and tighten.
- Page 14 MTS ROW Assembly Instructions 8. Bolt the right arm to the frame. Slide the right arm up into the top of the MTS ROW with the arm facing inward as shown at left. Insert two ½” x 2-3/4” bolts on the outside of the arm through the bushing and tighten.
- Page 15 MTS ROW Assembly Instructions Assembly Figure 9. Connect the belts to the weight stack. Run the belts through the arm pulleys and bolt down the belts. Thread the belts from the weight stacks through the arm pulleys to the belt plate. With the weight stack pin in the bottom (150 lb.) plate, pull the belt until it’s tight.
- Page 16 INCREMENT WEIGHT WEIGHT Figure A. Right side (as you’re sitting on Figure B. Left side (as you’re sitting on machine) weight stack labels machine) weight stack labels Assembly Figure 11. Weight stack and increment weight label locations for MTS Row.
- Page 17 MTS ROW Assembly Instructions 5 POUND INCREMENT WEIGHT Line up arrow on increment weight sticker Peel off backing on weight plate number with center of knob on increment weight. sheet and line up edge with holes. Press on numbers and remove top paper.
- Page 18 MTS ROW Assembly Instructions HAMMERHEAD WASHER LOCATIONS 1. Outside (eight each side) 2. Inside top (two each side) Assembly Figure 13. Hammerhead washer locations. Assembly Figure 13 shows the 20 bolt connections on the MTS ROW that need hammerhead washers.
- Page 19 MTS ROW Assembly Instructions CLEANING THE SHIELDS The shields on the MTS machine are made from LEXAN. Adherence to regular and proper cleaning procedures is recommended to preserve the appearance. Washing To Minimize Scratches Wash LEXAN with a mild soap or detergent (e.g. Joy Dishwashing Liquid) and lukewarm water using a clean sponge or a soft cloth.
- Page 20 MTS ROW Assembly Instructions 3. HARDWARE PRIMARY HARDWARE Nuts, bolts and hammerhead washers are shown in Hardware Figure 1. ½ ½ ½ ½ ½ ½ 1/2” x 2-3/4” 1/2” x 3” 1/2” x 4-1/4” Hardware Figure 1. Hammerhead washer, bolts and nut used to bolt sides to bottom brace...
- Page 21 MTS ROW Assembly Instructions The parts shown in Hardware Figure 1 are used to bolt together the sides, bottom brace, front brace, seat and arms. They are: 1A. ½” x 2-3/4” hex head bolt (seat assembly-frame, front-sides, arms-top) (16) (0017- 00101-1573) 1B.
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Page 22: Preventive Maintenance Tips
MTS ROW Assembly Instructions PREVENTIVE MAINTENANCE TIPS ACTION DAILY MONTHLY QUARTERLY BI-ANNUALLY YEARLY AS NEEDED CLEAN Upholstery Guide Rods Linear Rods Shields Hand Grips INSPECT Belts Hardware Frame Hand Grips LUBRICATE Linear Bearing Guide Rods Range Limiter Clean: • Upholstery with a mild soap and water.