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Table of Contents
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Summary of Contents for JLL Sonic 1
- Page 1 INSTRUCTION MANUAL Please read this book thoroughly before operating the bike.
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Page 2: Table Of Contents
8 Diagram p. 8 Content listing p. 9 Box contents p. 9 Tools pack p. 9 SONIC 1 assembly p. 10 Monitor configuration p. 12 Testing the bike operation p. 13 Specifications p. 13 3. OPERATION Emergency stop function p. -
Page 3: Exploded Diagram
EXPLODED DIAGRAM... -
Page 6: Safety Instructions
Safety Instructions Please pay attention to the following instructions before operating this bike. USER SAFETY PRECAUTIONS PRIOR TO USE • Assemble the bike according to the instruction manual. • Consult your doctor before beginning any exercise program. • Read instructions. •... -
Page 7: Facility Safety Precautions
• DO NOT use the exercise bike outdoors. • Read the instruction manual completely before using the bike. • Ensure all users wear appropriate footwear on JLL equipment. ® • Set up and operate the bike on a level surface. DO NOT operate in small restricted areas or on plush carpet. -
Page 8: Assembly
Assembly PREPARING SITE To find the ideal location to set up this bike, ensure that: • Area is well illuminated and well ventilated. • Surface is level. • There is enough space to access the unit and emergency dismount. If it is possible, keep the following clearances: 0.5 m at each side and 2 m at the back. -
Page 9: Content Listing
CONTENT LISTING See diagram (left) and content listing (below) for the exercise bike box contents. See Customer Service chapter for contact information if any parts are missing. BOX CONTENTS Front and Rear Stabilizers Exercise Bike Base Handlebars Oil Bottle x2 Pedals x2 Saddle Manual... -
Page 10: Sonic 1 Assembly
Inside the box you will find a Tools Pack (Hex Allen Key, Multi-tool, Washers and Bolts). See previous page. To assemble your JLL SONIC 1 please follow these easy steps: STEP 1 Attach the front and rear stabilizers to the main frame using 4 x flat washers and 2 x bolts (Bolt 1). - Page 11 STEP 5 Screw the foot lever on either side towards the front of the bike to secure the handlebars. STEP 6 Clip together the connection wire from the main frame to the monitor stand. Then attach the monitor stand to frame using 2 x Allen head bolts and 2 x washers.
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Page 12: Monitor Configuration
WARNING: HEAVY EQUIPMENT • It is recommended that at least two people lift, move and assemble the bike. • Use safe lifting methods. MONITOR CONFIGURATION LCD display Start/Stop Button Tablet Holder Reset Button Dial/Mode Button... -
Page 13: Testing The Bike Operation
TESTING THE BIKE OPERATION Use the following instructions to test the correct operation of the bike. 1. Sit on the bike and begin to pedal, check to feel the difficulty of pedalling changing the faster you go. 2. Whilst pedalling on the bike make sure there are no noise issues or wobbling coming from the bike. -
Page 14: Operation
Operation Read all instructions, warnings and safety procedures located in the Safety chapter before using the bike. DATA READOUTS As you exercise, the bike keeps track of the following data: • Time: The total time you have been working out. Display time as hours : minutes . •... -
Page 15: Watt Program
WATT PROGRAM Use the dial to select: Beginner, Advance or Sporty Next set the duration of your workout, when you begin all the other settings will display accordingly. -
Page 16: Maintenance
Maintenance Maintenance must be performed on a regular basis. Performing maintenance actions can aid in providing safe and trouble-free operation of all JLL equipment. ® are not responsible for performing regular inspection and maintenance actions for ® your machine. JLL representatives are available to answer any questions that you may ®... -
Page 17: Exercise Bike Cleaning
Any rust will indicate there may be moisture in the air and as a result this could impact on the integrity and performance of your machine. WARNING 1. Use only JLL replacement parts. ® 2. Keep water and liquids away from electrical parts. - Page 18 WARNING: EQUIPMENT HAZARD To avoid serious injury or death: • Replace worn or damaged components immediately and do not use until repair is completed.
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Page 19: Additional Information
• Always seek professional advice before changing your diet or starting any exercise program. • JLL Fitness Ltd is not liable for any injuries or damages that may occur when assembling or using this exercise bike. • By reading this you assume full responsibility for any injuries or changes to your physical well-being. - Page 20 WWW.JLLFITNESS.COM @JLLFitness Follow us on Facebook and Twitter © JLL Fitness Ltd . All Rights Reserved.
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