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LifeFitness CLUB Series Assembly Instructions Manual page 13

Shoulder press
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FIGURE 12
HEAVY WEIGHT
OPTION
STEP 12:
• Insert the two GUIDE RODS (10) (found in the SHROUD KIT box) into the base of the TOWER (1) as shown in FIGURE 12.
Lubricate the GUIDE RODS (10) with a slicon or teflon spray that is available at most hardware stores.
• Slide two WEIGHT STACK CUSHIONS (25) down over the GUIDE RODS (10). See FIGURE 12.
• Using EXTREME CARE place twenty 10 LB. WEIGHT PLATES (33) over the GUIDE RODS (10). (NOTE: If HEAVY WEIGHT
OPTION is being used, slide ten 15LB. WEIGHT PLATES (34) over the GUIDE RODS (10) first, then slide ten 10 LB.
WEIGHT PLATES (33) over the GUIDE RODS.) .
• Carefully Slide the HEAD PLATE (38) down over the GUIDE RODS (10) onto the weight stack as shown in FIGURE 12.
• Slide one WEIGHT STACK SELECTOR PIN (24) over the shaft on the HEAD PLATE (38) as shown in FIGURE 12.
• Slide two 1" SHAFT COLLARS (27) over each GUIDE ROD (10) as shown in FIGURE 12.
• Slide two GUIDE ROD BUSHINGS (28) over each GUIDE ROD(10)
• Place the GUIDE ROD SUPPORT (8) over the GUIDE RODS (10) as shown in FIGURE 12.
8
27
38
10
33
34
25
28
1
24
1A
13

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