Related Manuals for LifeFitness Integrity INTSX
Summary of Contents for LifeFitness Integrity INTSX
- Page 1 INTEGRITY X CONSOLE Integrity INTSX, INTDX, and Club Series Treadmills Operation Manual 1006253-0001 REV AA...
- Page 2 21 Wong Chuk Hang Road Operating Hours: 9.00h-17.00h (CET) HONG KONG Telephone: (+852) 2575.6262 Fax: (+852) 2575.6894 Service Email: HongKongEnquiry@lifefi tness.com Sales/Marketing Email: Marketing.HK.Asia@lifefi tness.com Operating Hours: 9.00h-17.00h * Also check www.lifefitness.com for local representation or distributor/dealer. Service Operating Hours: 9.00h-18.00h...
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Page 3: Table Of Contents
Table of Contents Important Safety Instructions Integrity X Console Overview Entertainment Rack Overview Home Screen Overview Log In Log In - Welcome Screen Select Workout Heart Rate Workouts Life Fitness Fit Test Options - Edit Weight Options - Select Language Options - Connect Bluetooth®... - Page 4 Before using this product, it is essential to read this ENTIRE operation manual and ALL assembly instructions. It describes equipment setup and instructs members on how to use it correctly and safely. Avant d’utiliser ce produit, il est indispensable de lire ce manuel d’utilisation dans son INTÉGRALITÉ, ainsi que TOUTES les instructions d’installations.
- Page 5 This Operation Manual describes the functions of the following products: Integrity X Console for INTSX, INTDX, and Club Series Treadmills See “Specifi cations” in this manual for product specifi c features. Statements of Purpose: The Life Fitness Treadmill is an exercise machine that enables users to walk or run, in place, indoors on a moving surface.
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Page 6: Important Safety Instructions
IMPORTANT SAFETY INSTRUCTIONS Read all instructions before using Life Fitness products. WARNING: Health-related injuries may result from incorrect or excessive use of exercise equipment. Life Fit- ness STRONGLY recommends seeing a physician for a complete medical exam before undertaking an exercise program, particularly if the user has a family history of high blood pressure or heart disease, is over the age of 45, smokes, has high cholesterol, is obese, or has not exercised regularly in the past year. - Page 7 IMPORTANT SAFETY INSTRUCTIONS Keep all loose clothing, shoelaces, and towels away from moving parts. Do not reach into, or underneath, the unit or tip it on its side during operation. Keep children away from the products. Do not allow other people to interfere in any way with the user or equipment during a workout.
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Page 8: Integrity X Console Overview
INTEGRITY X CONSOLE OVERVIEW 1. Touch Screen Display 4. STOP Press to Stop a workout. Press to select, set up, monitor and save workouts. 5. Incline Display 2. GO Displays current incline. Press to automatically begin a Quick Start workout. 6. -
Page 9: Entertainment Rack Overview
ENTERTAINMENT RACK OVERVIEW The Entertainment Rack is used with an optional Life Fitness Attachable TV or MYE receiver. 1. Closed Caption Press to enable Closed Caption. 2. Mute Press to turn off sound. 3. Volume UP / Down keys Use these keys to adjust volume. 4. -
Page 10: Home Screen Overview
HOME SCREEN OVERVIEW The intuitive touch screen on the console allows users to select, set up, monitor, and save workouts. 1. Log In 3. Quick Start Press to log in to your LFconnect account. Press to immediately begin a workout. 2. -
Page 11: Log In
LOG IN Log in to the console to track and save your workouts to the LFconnect app. 1. Scan QR Code 3. Information Press to get information on the LFconnect app. Open the LFconnect app on your mobile device. ... -
Page 12: Log In - Welcome Screen
LOG IN - WELCOME SCREEN Personalized screen shows users their previously saved workout data. 1. Workout Data 5. Repeat Previous 10 saved workout dates and results are Repeat a previous workout. shown. 6. More Workouts 2. Current Workout Result Press to access the Select Workout Menu. Pulsing green dot indicates current workout results. -
Page 13: Select Workout
SELECT WORKOUT 1. Workout Options Rolling Hills Select from the following workouts: Choose the intensity of a series of up and down incline levels. Time Set a time goal for a workout. Speed Interval Choose between Manual and Automatic options. ... -
Page 14: Heart Rate Workouts
HEART RATE WORKOUTS Research shows that maintaining a specifi c heart rate while exercising is the optimal way to monitor the intensity of a workout and to achieve maximum results. That is the idea behind the Life Fitness Heart Rate Zone Training approach to exercise. - Page 15 HEART RATE WORKOUTS The Lifepulse System The patented Lifepulse system sensors (A) are the built-in heart rate monitoring system on this product. For the most accurate reading possible, during a workout: Grasp the sensors fi rmly. Hold each sensors at the midpoint. ...
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Page 16: Life Fitness Fit Test
LIFE FITNESS FIT TEST Select FIT TEST on the Workout Selection Screen. The Life Fitness Fit Test estimates cardiovascular activity and can be used to monitor improvements in endurance every 4 - 6 weeks. The Fit Test is considered to be a submax VO 2 (volume or oxygen) test and gauges how well the heart supplies oxygenated blood to the exercising muscles and how effi... -
Page 18: Options - Edit Weight
OPTIONS - EDIT WEIGHT 1. Numeric Keypad Input a weight value. 2. Delete Press to delete an incorrect data entry. 3. Accept the weight value. The updated value will show on the Edit Weight button on the Options Menu. 4. Select metric or imperial unit. 5. -
Page 19: Options - Select Language
OPTIONS - SELECT LANGUAGE 1. Language Options Select a language to use during a workout. Note: The default language can be changed by the manager. 2. Right and Left Arrow Press to scroll through additional language options. 3. Exit the Language Selection Menu and return to the Options Menu. -
Page 20: Options - Connect Bluetooth Device
OPTIONS - CONNECT BLUETOOTH DEVICE 1. Bluetooth Module Scan Scans for available devices. Once the scan is complete, a “rescan” button replaces the “Scanning” message. 2. Select Device User can tap on any item at any time during the scan. 3. -
Page 21: Workout Mode Overview
WORKOUT MODE OVERVIEW 1. Mini Classic Graph 7. Bottom Left (Secondary) Metric Graph shows upcoming changes in level. Displays current value of the secondary workout goal. Tap the graph to display the full screen graph. Tap the metric to display live workout stats. 2. -
Page 22: Incline Interval Workout
INCLINE INTERVAL WORKOUT Choose MANUAL or AUTOMATIC. 1. Manual Selection Set three quick incline levels. Use the preset levels or use the up and down arrows to adjust the levels. Tap the green check mark to enter selection. 2. -
Page 23: Workout Metrics
WORKOUT METRICS Workout Type Center Metric Bottom Left Metric Bottom Right Metric Time Time Calories Distance Distance Distance Calories Time Elapsed Calories Calories Distance Time Elapsed Heart Rate Heart Rate Calories Distance Random Time Calories Distance Manual Time Calories Distance Hill Time Calories... -
Page 24: Data Entry Options
DATA ENTRY OPTIONS - INTSX, INTDX, & CLUB SERIES TREADMILLS WORKOUT TYPE USER INPUT 3 preset values or use keypad to input desired time Incline Level Time Weight (enter through Settings Menu) 3 preset values or use keypad to input desired distance Incline Level Distance Weight (enter through Settings Menu) -
Page 25: Edit Goal
EDIT GOAL 1. Primary Metric Tap on primary metric to edit the current goal. 2. Decrease (-) Press to decrease value of goal. 3. Increase (+) Press to increase value of goal. -
Page 26: Pause Workout
PAUSE WORKOUT Press the Pause hard key anytime during a workout to pause a workout. Choose one of the following options while in Pause mode: 1. Cool Down Press to enter a cool down mode. 2. Resume Press to continue current workout. 3. -
Page 27: Cool Down
COOL DOWN Press the Pause hard key anytime during a workout to pause a workout and start a cool down mode.. 1. Time Display “Cool down” is displayed in the dial when the cool down mode is entered. The time display initially shows the amount of time in minutes that a specifi... -
Page 28: Workout Summary - Logged In
WORKOUT SUMMARY - LOGGED IN 1. Workout Metrics Tap a specifi c workout metric to view the history of that metric on the graph. 2. All Stats Press to view the Workout Results Screen. 3. Workout Complete Timer Workout results are displayed for 30 seconds. The orange dot and tail spin every second counting down from 30 until it reaches 0. -
Page 29: Workout Summary - Not Logged In
WORKOUT SUMMARY - NOT LOGGED IN 1. Save Workout Press to view the QR Code to scan to save your re- sults. 2. Scan to Save Workout Results Open the LFconnect app on your mobile device. Select the QR code reader in the upper right hand corner. -
Page 30: Settings (Main) Menu / Diagnostics
SETTINGS (MAIN) MENU / DIAGNOSTICS Press the following key sequence to access the Settings Menu : Workouts on Home Screen Right Arrow Up, Right Arrow Down, Right Arrow Up Right Arrow Down Pause Hard Key 1. Main Menu Max Speed View unit information, update software through USB, (14 mph for INTDX and INTSX;... -
Page 31: Preventive Maintenance Tips
PREVENTIVE MAINTENANCE TIPS Life Fitness products are backed by the engineering excellence and reliability of Life Fitness and are one of the most rugged and trouble-free pieces of exercise equipment on the market today. Note: Safety of the equipment can be maintained only if the equipment is examined regularly for damage or wear. Keep the equipment out of use until defective parts are repaired or replaced. -
Page 32: Troubleshooting
TROUBLESHOOTING Malfunction Probable Cause Corrective Action Using a voltmeter, verify power at outlet. Power source is insuffi cient If no power exists, reset circuit breaker at panel. Replace line cord. Contact Life Fitness Cus- Line cord is damaged. tomer Support Services. Inspect power connection at wall outlet and Line cord is improperly seated in socket. - Page 33 TROUBLESHOOTING - HEART RATE READING Malfunction Probable Cause Corrective Action Use of personal electronic devices, such as cell phones and portable MP3 players, causes Heart rate reading external noise interference. is initially detected Remove the source of noise or reposition the and functioning Equipment is in close proximity to other exercise equipment.
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Page 34: Integrity X Console Specifi Cations
INTEGRITY X CONSOLE SPECIFICATIONS Display: 7” LCD color touch screen Ambient Temperature Range: (Operating) 0°C to +40°C@ 90% RH (non-condensing) Storage and Shipping Temperature Range: -40°C to 75°C Heart Rate Monitoring Systems: Patented Lifepulse ™ digital contact heart rate and Polar ®... -
Page 35: Warranty Information
WARRANTY INFORMATION WHAT IS COVERED. WHAT YOU MUST DO. Retain proof of purchase; use, operate and maintain the Product This LIFE FITNESS commercial exercise equipment (“Product”) is warranted to be free of all defects in material and workmanship. as specifi ed in the Manual; notify Customer Support Services of any defect within 10 days after discovery of the defect;... - Page 36 WARRANTY INFORMATION Lifetime 10 Years 7 Years 3 Years 2 Years 1 Year 6 Months Commercial Electrical & Cosmetic Integrity X Labor Mechanical Parts Items Console Consumer Electrical & Cosmetic Integrity X Console Labor Mechanical Parts Items (Home Use) Frame, Lifespring™ Treadmill Electrical Mechanical...