Bent Knee Lateral Walk - Knees; Glute Bridge - GoFit UltraPowerLoops Training Manual

Bent Knee Lateral Walk - Knees

A-
Place Power Loop above
your knees. Pushing with
your left foot, move to
the right, while stepping
laterally with your right
foot and leg.
A
C-
Pushing with your right foot, move to
the left, while stepping laterally with
your left foot and leg. Repeat.
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ULTRA POWER LOOPS Training Manual
B-
Bring your right foot back to the starting
position and continue to the left side.
B
A
A-
Place Power Loop just above your knees. Lie facing
up with your knees bent and your heels on the floor.
C
A
B-
Lift your hips off the floor until your knees,
hips and shoulders are in a straight line.

Glute Bridge

ULTRA POWER LOOPS Training Manual
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