Balance Circuit 1; Balance Circuit 2 - GoFit UltraPowerLoops Training Manual

Balance Circuit 1

A
A-
Stand with both feet in the loop
as shown.
1
ULTRA POWER LOOPS Training Manual
B
B-
While keeping your foot parallel
to the floor, raise the band until
your leg is at a 90 degree angle.
Repeat.

Balance Circuit 2

A-
A
Stand with both feet in the loop as shown.
B
C-
Keeping your foot parallel, turn your
leg out and to the side. Return to the
starting position and repeat.
ULTRA POWER LOOPS Training Manual
B-
While keeping your foot
parallel to the floor, raise
your knee so your leg is at
a 90 degree angle.
C
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