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UltraPowerLoops
GoFit UltraPowerLoops Resistance Bands Manuals
Manuals and User Guides for GoFit UltraPowerLoops Resistance Bands. We have
1
GoFit UltraPowerLoops Resistance Bands manual available for free PDF download: Training Manual
GoFit UltraPowerLoops Training Manual (10 pages)
Brand:
GoFit
| Category:
Fitness Equipment
| Size: 1 MB
Table of Contents
Table of Contents
2
Exercise Guidelines
3
Progressive Exercise Program
4
Balance Circuit 1
5
Balance Circuit 2
5
Balance Circuit 3
6
Bent Knee Forward Walk - Ankles
6
Bent Knee Backward Walk - Ankles
7
Bent Knee Forward Walk - Knees
7
Bent Knee Lateral Walk - Knees
8
Glute Bridge
8
Glute Bridge Marching
9
Side Lying Hip External Rotation
9
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