Progressive Exercise Program - GoFit UltraPowerLoops Training Manual

Exercise Guidelines
Training Terms:
Exercise Progression — Increasing Program Intensity
1- Duration —
(i.e., 20 seconds to 30 seconds)
Develop Muscular Endurance
2- Sets —
(i.e., increase the number of sets performed)
Develop Muscular Strength
3- Resistance —
(i.e., change band strength to increase resistance)
Develop Muscular Power
Add exercises of your choice to customize your
own exercise program — or start with the
Power Loop Progressive Exercise Program
provided here:
BEGINNER • INTERMEDIATE
4A
• ADVANCED

Progressive Exercise Program

BEGINNER
2-3 x weekly
SET REPS
1 15
INTERMEDIATE
3 x weekly
SET REPS
2 12
ADVANCED
3- 4 x weekly
SET REPS
3 12
For All
Exercises
REST
30 sec
between each set
For All
Exercises
REST
30 sec
between each set
For All
Exercises
REST
30 sec
between each set
5A