(directly and/or through their licensors). You agree that all persons appearing Reverse Hyper Extension in these Materials do so on behalf of GoFit, LLC and that GoFit, LLC are the sole providers of the content of the Materials, notwithstanding any other person Push Up in the Materials appearing to endorse or recommend the Materials.
• Make sure you have adequate clearance in the area around the Thank you for your GoFit purchase. We strive to be ball where you are using it. It should be a clean, level surface. For your one source for superior, innovative, home- your protection, use the ball on a padded floor.
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Usage Instructions Usage Instructions • This ball is not a toy; keep out of reach of children. If allowing • The ball should not be inflated greater than the size specifica- young children to use it for exercise purposes they must have tion for your ball’s maximum inflation size.
Usage Instructions Workout Levels and Tips RECOMMENDED SIZING GUIDELINES The following guidelines are intended to help you exercise When determining your proper ball size, sit with your hips on the at your current level of ability. For more detailed instruc- top center of the ball, feet on the floor and knees directly over tion, please refer to the included DVD.
• Discontinue if you feel undue pain. • Start with the easier option of the exercises then build up to the more advanced alternatives with time. • Listen to your body and take breaks when needed STABILITY BALL • Stretch upon completion. Training Manual...
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