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Summary of Contents for GoFit MEGA PRO GYM
- Page 1 WARNING IMPORTANT: Read and follow all warnings and information before using this product, to reduce the risk of serious injury or fatality.
- Page 2 WARNING IMPORTANT: Read and follow all warnings and information before using this product, to reduce the risk of serious injury or fatality. DOOR ANCHOR: •ALWAYS place the Door Anchor through the hinge side of the door •ALWAYS lock the door when using the Door Anchor place the Door Anchor at the top nor bottom of the door •NEVER •NEVER...
- Page 3 You acknowledge and agree that the Materials are provided by GoFit, LLC (directly and/or through their licensors). You agree that all persons appearing in these Materials do so on behalf of GoFit, LLC and that GoFit, LLC are the sole providers of the content of the Materials, notwithstanding any other person in the Materials appearing to endorse or recommend the Materials.
- Page 4 “exercise side” of door. and ‘anchors’ the Door Anchor. view from inside view from outside view from inside Close, latch and lock door ©2016 GoFit, LLC. All rights reserved. All images and illustrations are exclusive property of GoFit, LLC.
- Page 5 MIDDLE POSITION [Door] Hinges [for specific exercises] Door Anchor Door-knob Loop LOWER POSITION Door Anchor [for specific exercises] Stopper ©2016 GoFit, LLC. All rights reserved. All images and illustrations are exclusive property of GoFit, LLC.
- Page 6 SQUATS Standing with the instep of both feet on the tubing, bring the handles up over the back of your shoulders. Keeping your chin forward and your back straight, slowly flex at your knees, lowering your bottom towards the floor. Do not go beyond 90 degrees.
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Page 7: Bicep Curls
BICEP CURLS Standing with the instep of both feet on the tubing (about shoulder width apart), grasp the handles with your palms facing forward. Maintaining a straight back and keeping your elbows at your sides, curl the handles toward your shoulders. STEP 1 STEP 2 STEP 2... - Page 8 ALTERNATING SHOULDER PRESS With a slightly staggered foot stance, stand with the instep of your front foot on the tubing and bring the handles up to shoulder level. With your palms facing forward, slowly extend your right arm over your shoulder, bringing your hand directly overhead.
- Page 9 SQUAT WITH SIDE STEP Standing with the instep of both feet on the Mega ProGym tubing, bring the handles up, over the back of your shoulders. Keeping your chin forward and your back straight, with your right foot, step to the right (approximately 12"...
- Page 10 •Door Anchor placed through HINGE SIDE of door SEATED LAT PULL DOWN •Door Anchor positioned in the UPPER POSITION While seated on the floor, facing the door, grasp the handles with your hands facing downward; reaching up and to the front of your position.
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Page 11: Reverse Lunge
•Door Anchor placed through HINGE SIDE of door PADDLER’S ROW •Door Anchor positioned in the UPPER POSITION Facing the door, grasp the handles, ensuring that there is equal tension on the tubes. Slightly bend your knees and flex at your hips. With your palms facing toward the floor and your arms straight, bring your hands towards the back of your body in a paddling... -
Page 12: Chest Press
•Door Anchor placed through HINGE SIDE of door CHEST PRESS •Door Anchor positioned in the UPPER POSITION Facing away from the door, position yourself far enough away so that you have slight tension on the tubes. Begin the exercise with elbows bent, palms facing down and the handles at chest level. - Page 13 •Door Anchor placed through HINGE SIDE of door OVERHEAD TRICEP •Door Anchor positioned in the UPPER POSITION EXTENSIONS Facing away from the door, bend at your elbows, grasping the handles with palms facing forward. Handles should be positioned slightly above your ears. While maintaining an upright stance, extend your hands forward, keeping your elbows locked-in near your ears.
- Page 14 •Door Anchor placed through HINGE SIDE of door STANDING ROWS •Door Anchor positioned in the MIDDLE POSITION While facing the door, stand with feet shoulder-width apart. Using either a neutral (handshake position) or palms-down grip, grasp the handles. Ensuring that there is equal tension on the tubes, slowly bring the handle of one arm back towards your...
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Page 15: Triceps Kickback
•Door Anchor placed through HINGE SIDE of door CHEST FLYS •Door Anchor positioned in the MIDDLE POSITION Facing away from the door, position yourself far enough away so that you have slight tension on the tubes. With your palms in a neutral position (facing each other) grasp the handles. - Page 16 •Door Anchor placed through HINGE SIDE of door OBLIQUE TRUNK TWIST •Door Anchor positioned in the MIDDLE POSITION Attach both ends of the tubes to one handle. Stand facing the door, grasping the handle with both hands. With both hands extended out at shoulder level, having tension in the tubes, twist your entire body to one...
- Page 17 •Door Anchor placed through HINGE SIDE of door CHEST PRESS •Door Anchor positioned in the LOWER POSITION WITH ROTATION Facing away from the door, keep tension on the tubes. With feet shoulder-width apart, grasp the handles, palms-in about hip level. Press one arm forward and across the midline of your body, rotating your hand so palm is facing...
- Page 18 •Door Anchor placed through HINGE SIDE of door FRONT RAISES •Door Anchor positioned in the LOWER POSITION Facing away from the door, grasp both handles with your palms facing to the rear. Starting at hip level, bring the handles directly to the front, ending the movement at shoulder level.
- Page 19 •Door Anchor placed through HINGE SIDE of door ABDOMINAL CRUNCHES •Door Anchor positioned in the LOWER POSITION Begin the exercise by lying on your back with your head close to the door. Either bend your knees to 90 degrees or completely lift your legs off the ground. Grasp the handles of the Mega ProGym, keeping your arms straight and to the sides of your body.
- Page 20 Log on to www.gofit.com for more details and product information. ©2016 GoFit, LLC. All rights reserved. No part of this publication may be reproduced or transmitted in any form or by any means, electronic or mechanical, including photocopying, recording, or any other...
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