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GoFit PowerTube Manual
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GoFit PowerTube Manual

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©2019 GoFit, LLC. All rights reserved. No part of this publication may be reproduced or transmitted in
any form or by any means, electronic or mechanical, including photocopying, recording, or any other
information storage and retrieval system, without the written permission of GoFit, LLC.

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Summary of Contents for GoFit PowerTube

  • Page 1 ©2019 GoFit, LLC. All rights reserved. No part of this publication may be reproduced or transmitted in any form or by any means, electronic or mechanical, including photocopying, recording, or any other information storage and retrieval system, without the written permission of GoFit, LLC.

  • Page 2: Table Of Contents

    Mid-Anchored Exercises ......17 and/or through their licensors). You agree that all persons appearing in these Materials do so on behalf of GoFit, LLC and that GoFit, LLC are the sole providers Low-Anchored Exercises ......22 of the content of the Materials, notwithstanding any other person in the Materials appearing to endorse or recommend the Materials.

  • Page 3: Warning

    WARNING WARNING DOOR ANCHOR PLACEMENT Read and follow all warnings and information before use. Serous injury or fatality may occur. · ALWAYS inspect stitching prior to use · ALWAYS insure that the carabiner latch is closed and secure DOOR ANCHOR ·...

  • Page 4: Exercise Program

    Use this manual as a visual reference exercise guide for use with and increase resistance as your ability progresses. the GoFit Power Tubes. Always start at a level that will allow you to complete all the recommended reps and sets described in this...

  • Page 5: Intermediate

    Intermediate ( 3 x weekly ) Advanced ( 3-4 x weekly ) (AR) 30 second Active Recovery — March in place, Jumping Jacks, (NR) No Recovery — Move immediately to next exercise Push-Ups, Mountain Climbers, etc. TIME / REPS REST TIME / REPS REST AR / 30 sec...
  • Page 6 Squats Reverse Lunge Step 1 Step 1 Step 2 Step 2 POWER TUBE POWER TUBE Training Manual Training Manual...
  • Page 7 Bicep Curls Alternating Bicep Curls Step 1 Step 1 Step 2 Step 2 POWER TUBE POWER TUBE Training Manual Training Manual...
  • Page 8 Upright Rows Alt. Shoulder Press Step 1 Step 1 Step 2 Step 2 Step 3 POWER TUBE POWER TUBE Training Manual Training Manual...
  • Page 9 Squat with Side Step Seated Lat Pull Down *Upper Door Anchor Position, through hinge side of door. Step 1 Step 1 Step 2 Step 2 Step 3 POWER TUBE POWER TUBE Training Manual Training Manual...
  • Page 10 Squat Row Paddler’s Row *Upper Door Anchor Position, through hinge side of door. *Upper Door Anchor Position, through hinge side of door. Step 1 Step 1 Step 2 Step 2 POWER TUBE POWER TUBE Training Manual Training Manual...
  • Page 11 Reverse Lunge Chest Press *Upper Door Anchor Position, through hinge side of door. *Upper Door Anchor Position, through hinge side of door. Step 1 Step 1 Step 2 Step 2 POWER TUBE POWER TUBE Training Manual Training Manual...
  • Page 12 Post Delts High Low Overhead Tricep Extension *Upper Door Anchor Position, through hinge side of door. *Upper Door Anchor Position, through hinge side of door. Step 1 Step 1 Step 2 Step 2 POWER TUBE POWER TUBE Training Manual Training Manual...
  • Page 13 Triceps Kickback Kneeling Ab Crunch *Upper Door Anchor Position, through hinge side of door. *Upper Door Anchor Position, through hinge side of door. Step 1 Step 1 Step 2 Step 2 POWER TUBE POWER TUBE Training Manual Training Manual...
  • Page 14 Chest Flys Standing Rows *Middle Door Anchor Position, through hinge side of door. *Middle Door Anchor Position, through hinge side of door. Step 1 Step 1 *Standing Rows continued to Pg. 19 Step 2 Step 2 POWER TUBE POWER TUBE Training Manual Training Manual...
  • Page 15 Standing Rows Lateral Pulls ( Continued ) *Middle Door Anchor Position, through hinge side of door. *Middle Door Anchor Position, through hinge side of door. Step 4 Step 1 Step 3 Step 2 POWER TUBE POWER TUBE Training Manual Training Manual...
  • Page 16 Oblique Trunk Twist Chest Press Rotation with *Lower Door Anchor Position, through hinge side of door. Step 1 *Middle Door Anchor Position, through hinge side of door. Step 2 Step 1 Step 2 Step 3 Step 3 POWER TUBE POWER TUBE Training Manual Training Manual...
  • Page 17 Bicep Curl Front Raises *Lower Door Anchor Position, through hinge side of door. *Lower Door Anchor Position, through hinge side of door. Step 1 Step 1 Step 2 Step 3 Step 2 POWER TUBE POWER TUBE Training Manual Training Manual...
  • Page 18 Ab Crunches ( Advanced ) Abdominal Crunches *Lower Door Anchor Position, through hinge side of door. *Lower Door Anchor Position, through hinge side of door. Step 1 Step 1 Step 2 Step 2 POWER TUBE POWER TUBE Training Manual Training Manual...