GoFit UltraPowerLoops Training Manual
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GoFit UltraPowerLoops Training Manual

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©2018 GoFit, LLC. All rights reserved.
No part of this publication may be reproduced or transmitted in any form or by any means,
electronic or mechanical, including photocopying, recording, or any other information storage
and retrieval system, without the written permission of GoFit, LLC.

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Summary of Contents for GoFit UltraPowerLoops

  • Page 1 ©2018 GoFit, LLC. All rights reserved. No part of this publication may be reproduced or transmitted in any form or by any means, electronic or mechanical, including photocopying, recording, or any other information storage and retrieval system, without the written permission of GoFit, LLC.

  • Page 2: Table Of Contents

    You agree that all persons appearing in these Materials do so on behalf of GoFit, LLC and that GoFit, LLC are the sole providers of the content of the Materials, notwithstanding any other person in the Materials appearing to endorse or recommend the Materials.

  • Page 3: Exercise Guidelines

    • The Power Loops could pose a strangulation hazard to children and pets, therefore must NEVER be left unattended. • Have a towel and water bottle ready • GoFit, LLC is not responsible for any personal property damage that • Breathe—your muscles need oxygen may occur while using the Power Loops.

  • Page 4: Progressive Exercise Program

    Exercise Guidelines Progressive Exercise Program Training Terms: BEGINNER For All Exercise Progression — Increasing Program Intensity Exercises 2-3 x weekly 1- Duration — (i.e., 20 seconds to 30 seconds) REPS REST Develop Muscular Endurance 30 sec between each set 2- Sets — (i.e., increase the number of sets performed) INTERMEDIATE Develop Muscular Strength...

  • Page 5: Balance Circuit 1

    Balance Circuit 1 Balance Circuit 2 Stand with both feet in the loop as shown. While keeping your foot parallel to the floor, raise your knee so your leg is at a 90 degree angle. Stand with both feet in the loop While keeping your foot parallel as shown.

  • Page 6: Balance Circuit 3

    Balance Circuit 3 Bent Knee Forward Walk - Ankles Stand with Power Loop Balancing one foot, push your other leg Place Power Loop around Repeat forward walk for 10-12 steps. around both ankles. in a backward motion and hold for 1-2 both ankles.

  • Page 7: Bent Knee Backward Walk - Ankles

    Bent Knee Backward Walk - Ankles Bent Knee Forward Walk - Knees Place Power Loop around Repeat backward walk for 10-12 steps. Place Power Loop around both legs, Repeat forward walk for both ankles. Keep your just above your knees. Keep your 10-12 steps.

  • Page 8: Bent Knee Lateral Walk - Knees

    Bent Knee Lateral Walk - Knees Glute Bridge Place Power Loop above Bring your right foot back to the starting your knees. Pushing with position and continue to the left side. your left foot, move to the right, while stepping laterally with your right foot and leg.

  • Page 9: Glute Bridge Marching

    Glute Bridge Marching Side Lying Hip External Rotation Place Power Loop just above your knees. Lie face up with your Lie on your side as shown with the Power Loop knees bent and your around your legs, just above your knees. heels on the floor.
  • Page 10 Notes Notes ULTRA POWER LOOPS Training Manual ULTRA POWER LOOPS Training Manual...

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