Balance Circuit 3; Bent Knee Forward Walk - Ankles - GoFit UltraPowerLoops Training Manual

Balance Circuit 3

A
A-
Stand with Power Loop
around both ankles.
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ULTRA POWER LOOPS Training Manual
B
B-
Balancing one foot, push your other leg
in a backward motion and hold for 1-2
seconds. Release and repeat.

Bent Knee Forward Walk - Ankles

A B
A- B-
Place Power Loop around Repeat forward walk for 10-12 steps.
both ankles. Keep your
knees bent, walk forward.
Place your forward foot
completely on the floor
before lifting your other leg.
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