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Summary of Contents for Insportline Airbike Pro
- Page 1 USER MANUAL – EN IN 19988 Air Exercise bike inSPORTline Airbike Pro...
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Page 2: Table Of Contents
CONTENTS SAFETY INSTRUCTIONS ........................3 ASSEMBLY ............................. 5 SET UP ..............................10 CONSOLE ............................. 13 PROGRAMS ............................16 BATTERY REPLACEMENT ........................20 USE ............................... 20 EXERCISING INSTRUCTIONS ......................21 CORRECT BODY POSTURE ....................... 21 MAINTENANCE ............................ 22 STORAGE ............................. 22 IMPORTANT NOTICE ........................... -
Page 3: Safety Instructions
SAFETY INSTRUCTIONS • Read all instruction in this manual before using this equipment and keep it for future references. • Use the machine only for its intended use as described in this manual. • Inspect and tighten all the loose parts before this equipment is used. •... - Page 4 PRODUCT DESCRIPTION 1. Left handlebar 2. Footrest 3. Left pedal 4. Seat 5. Seat post 6. Adjustment lever 7. Left cover 8. Lever 9. Serial number 10. Leveling foot 11. Rear stabilizer 12. Warning label 13. Right pedal 14. Right crank 15.
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Page 5: Assembly
ASSEMBLY The packed includes: Custom wrench Allen key 4 mm Wrench 14/17 mm Allen key 5 mm Screwdriver Allen key 6 mm Assembly material: Name Qty. Nylon nut M8 x 1,25 Bolt M8 x 1,25 x 30 mm Bolt M5 x 0,8 x 12 mm Bolt M6 x 1 x 15 mm Bolt M10 x 1,5 x 20 mm Bolt M6 x 1 x 10 mm... - Page 6 STEP 1 Remove the screws from the cardboard rollers from the front of the main frame (1). Make sure that the transport wheels (43) on the front stabilizer (40) face forward. Attach the front stabilizer (40) to the main frame (1) with screws (108) and washer (112). STEP 2 Remove the screws from the cardboard rollers from the back of the main frame (1).
- Page 7 STEP 3 Attach the right handlebar (58) to the main frame holder (1) and attach the footrest (83) to the main frame holder. Refer to the picture below. Attach the footrest using the modified spanner (83). Attach the cap (84) to the footrest (83). STEP 4 Attach the right connection rod (29) to the bottom of the right handle (58) using the mounting plate (74), spacer (75), bolt (105) and nut (93).
- Page 8 STEP 6 NOTE: The right pedal is marked R. The left pedal is marked L. The right pedal is screwed clockwise. The left pedal is screwed counterclockwise. Loosen the screw (109) on the right crank (28). Screw the right pedal (39) onto the right crank (28) as shown.
- Page 9 STEP 8 Insert two AA batteries into the console (85). Batteries are not included. Connect the connecting cable (63) to the console (85). Secure the console (85) in the console bracket (48) with the screw (106). Do not damage the cables while attaching the bracket (85). STEP 9 Attach the bottle holder (113) to the console bracket (48).
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Page 10: Set Up
SET UP Place the exercise bike in place of use. We recommend placing the exercise bike on a protection mat. We recommend a free space of at least 122 cm wide and 183 cm long. Leveling: Align the exercise bike with the leveling feet (46) located on the rear stabilizer (44). Transportation: There are transport wheels (43) on the front stabilizer (40). - Page 11 WARNING Before assembling and using the exercise bike, carefully read the manual, warnings, cautions and instructions associated with this product. Any failure to do so may result in injury or property damage. Keep children and pets away from the product. Ask your doctor for advice before starting the exercise program, especially if you are over 35 or have health problems.
- Page 12 SEAT POSITION You can move the seat (73) forward or backward. By adjusting the seat, you exercise the different muscles. Lift the lever (62) and adjust the seat (73) to the desired position. Then release the lever (62) and lock the seat (73) in the desired position).
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Page 13: Console
CONSOLE The exercise bike uses a fan system to create resistance. The console helps you create goals and track progress. TURN ON: Press the pedal or press any button. TURN OFF: In standby mode, the console will turn off after 60 seconds of inactivity. During training, except for Interval Program, the console will turn off automatically after 90 seconds of inactivity. - Page 14 BUTTONS ENTER Confirm the entered value or program selection START Starting the program or turning on the STOP program STOP Press to stop / pause the program Press and hold for 2 seconds to restart console and setting up age Increase value Decrease of value DOWN...
- Page 15 DISPLAY TIME Shows training time from 1 sec to 1:59:59. 0:00 flashes to set the target time from 1 sec to 1:59:00 and counts down from that value. DISTANCE Displays a distance of 0.1 miles to 999.9 miles. 0: 0 flashes to set the target distance from 0.5 to 999.5 miles and starts counting down from that value.
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Page 16: Programs
PROGRAMS The console includes programs: Normal Program, Time, Distance, Calories, Heart-Rate, 10/20 Interval, 20/10 Interval, Custom Setting program. NORMAL PROGRAM Step on to turn on the console. The display will show a flashing 30 for age settings from 1 to 99. With adjust the value and confirm with ENTER. - Page 17 DISTANCE PROGRAM Press Target Distance display shows flashing 0:0 for adjusting the distance value from 0,5 mile to 999,5 miles. With adjust the value and confirm with ENTER. Program will start. During exercise, the set value will count down, the other values will be counted up.
- Page 18 INTERVAL 10/20 A program where the user exercises for 10 seconds and then rest for 20 seconds.. Press the 10/20 Interval button to start the program. Time starts to count down from 3:40 minutes (10 sec x 8 reps, 20 sec x 7 reps).
- Page 19 CUSTOM INTERVAL PROGRAM The user can set their own training interval from 1 second to 9:59 minutes and the number of cycles from 1 to 99. Press Custom interval, 00/01 starts flashing, for setting up the number of repetitions 1 - 99. Use the arrows to set the value and confirm with ENTER.
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Page 20: Battery Replacement
BATTERY REPLACEMENT Open the rear cover on the console (85) The console is powered by 2 AA batteries (1.5V). Batteries are not included. Note: • Do not mix old and new batteries. • Use the same type of battery. Exercise on the exercise bike is based on very simple movements, but you will surely fall in love with them. -
Page 21: Exercising Instructions
If you want to exercise right, you should not forget to breathe properly. Proper and regular breathing is recommended in any exercise. It is important to keep regular deep inhales and exhales. Regular and proper breathing during exercises on the exercise bike involves intense exercise of the abdominal muscles. -
Page 22: Maintenance
down the pedal. Keep your head straight with your spine to minimize the pain of the cervical muscles and upper back muscles. Always exercise fluently and rhythmically. MAINTENANCE • When assembling, tighten all screws and adjust the bike to the horizontal position. •... -
Page 23: Diagram
DIAGRAM... -
Page 24: Parts List
PARTS LIST Name Qty. Name Qty. Main Frame Seat Post Hollow Cap Fan Hub V-Ribbed Belt (690-J6) Left Pedal Fan Hub Spacer Right Pedal Fan Hub Sleeve Front Stabilizer Endcap (Ø90 mm) Fan Shaft Bearing (6301Z) Square Foot Pad Bearing (6901Z) Moving Wheel Left Fan Cage Rear Stabilizer... -
Page 25: Terms And Conditions Of Warranty, Warranty Claims
Square Plug Nut M6 x 1 Seat Holder Bolt M6 x 1 x 35 mm Seat Bolt ST4 x 15 mm Fixing Plate Bolt M4 x 0.7 x 10 mm Disc Spacer Bolt M8 x 1.25 x 40 mm Cam Handle Nut M8 x 1.25 Handle Spacer Bolt M5 x 0.8 x 8 mm... - Page 26 “The Buyer who is not the End Customer” is a Businessman that buys Goods or uses services for the purpose of using the Goods or services for his own business activities. The Buyer conforms to the General Purchase Agreement and business conditions. These Conditions of Warranty and Warranty Claims are an integral part of every Purchase Agreement made between the Seller and the Buyer.
- Page 27 26847264 VAT ID: CZ26847264 Phone: +420 556 300 970 E-mail: eshop@insportline.cz reklamace@insportline.cz servis@insportline.cz Web: www.inSPORTline.cz inSPORTline s.r.o. Headquaters, warranty & service center: Električná 6471, Trenčín 911 01, SK CRN: 36311723 VAT ID: SK2020177082 Phone: +421(0)326 526 701 E-mail: objednavky@insportline.cz reklamacie@insportline.cz servis@insportline.cz...
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