Diamondback 910Ic Owner's Manual page 24

SPORTY MODE. Four program selection.
1. Use UP or 2. Use UP or DOWN
DOWN (Encoder) (Encoder) to select
to select workout Sporty program 1~4
program, choose and press MODE /
Sporty and press ENTER.
MODE / ENTER.
3. Use UP or DOWN (Encoder) to set TIME.
4. Press START/STOP key to start workout. Use UP or DOWN
(Encoder) to adjust load level.
5. Press START/STOP key to pause workout. Use RESET to return to
main menu.
24
CARDIO MODE. Target Heart Rate Training Mode.
1. Use UP or 2. Use UP or DOWN
DOWN (Encoder) (Encoder) to select
to select workout Age.
program, choose
Cardio and press
MODE / ENTER.
3. Use UP or
DOWN (Encoder)
to select 55%,
75%, 90% or
TAG (Target H.R.)
(default 100).
4. Press START/
STOP key to start
workout. Use UP
or DOWN (Encoder)
to adjust load level.
5. Press START/
STOP key to pause
workout. Use
RESET to return to
main menu.