Diamondback 910Ic Owner's Manual page 18

Get a Smart Start on Exercising
Anyone over the age of 35, as well as younger persons whom are overweight, should check with his/her physician before commencing an exercise
program. Persons who have diabetes or high blood pressure, a family history of heart disease, high cholesterol or have led sedentary lifestyles
should protect themselves with a medical check-up and stress test administered by a healthcare professional.
• Stretching and massaging major muscles (such as your quadriceps) following a workout session will aid in the dissipation of lactic acid and
speed your body's recovery.
• The first few minutes of your workout should be devoted to warming up the muscles before a vigorous workout. Concentrate on raising your
heart rate slowly.
• After an aerobic workout of roughly 20-30 minutes, spend 10 minutes gradually reducing your heart rate by moving slower or with less
resistance.
NOTE: Start slow, with intensity low until you build up endurance and strength. Always consult your physician
before beginning any exercise program.
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