MANUAL MODE. Press START in main menu to start workout in manual mode.
1. Use UP or DOWN
(Encoder) to select
workout program,
choose Manual
and press MODE /
ENTER.
3. Press START/
STOP keys to start
workout. Use UP
or DOWN (Encoder)
to adjust load level.
Load level will
display in WATT
window.
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2. Use UP or DOWN
(Encoder) to set TIME,
DISTANCE, CALORIES,
PULSE and press
MODE / ENTER to
confirm.
4. Press START/STOP keys to pause workout. Press RESET to return to main menu.