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MEATS
Chicken breasts in chopped parsley (for 8 people)
chicken breasts -
cloves of garlic -
8
3
olive oil - salt and pepper.
Cut the chicken breasts into strips and sprinkle olive oil on them.
Chop up the garlic and the parsley.
Impregnate the strips with the chopped garlic and parsley, and
then cook them on the Plancha, turning them over frequently for
minutes. Add salt and pepper before serving.
6
Chicken breast fillet with tomato and peppers
(for 4 people)
pieces of chicken breast fillet -
2
1
green onion -
2
tablespoonfuls of grated parmesan cheese salt
- Ground pepper - dried oregano.
Cut the tomatoes into slices and the pepper into strips.
In adish, place the tomato slices and the pepper strips in alternating
circular layers. Lay out the green onion cut into slivers on this
bed, and then the chicken breast fillets cut in half. Season them.
Slightly oil the Plancha.
Cook for
minutes on the Plancha.
15
bunch of parsley -
1
tomatoes –
red pepper -
2
1
Grilled chicken in lemon (for 4 people)
4
chicken breasts (
150
g) -
salt - pepper.
Mix the lemon juice and the oil. Leave the chicken breasts to marinate
in the mix for
30
minutes. Cook them on the Plancha (making sure
it has been properly heated up) for
Grilled chicken with sesame seeds (for 6 people)
chicken breasts -
6
150
Marinade:
50
g of butter -
tablespoonfuls of dry white wine -
3
tarragon -
1
tablespoonful of mustard
Mix the butter, mustard, white wine, soy sauce and the
tarragon. Place the chicken breasts in this marinade, stir slowly
and then leave to macerate for
breasts on your Plancha (
Sprinkle with a bit of marinade during cooking.
Remove the chicken breasts and place them in the sesame
seeds. Grill them for
minute on your Plancha.
1
Spanish-style pork fillet (for 4 people)
g of sliced pork fillets.
800
Marinade:
squeezed lemons –
2
of olive oil -
1
teaspoonful of thyme -
-
teaspoonful of cinnamon -
1
-
dose of saffron - salt.
1
Marinate the thinly sliced pork fillets for
and then grill them for
10
47
E N G
3
tablespoonfuls of oil -
3
lemons -
minutes (each side).
5
g of sesame seeds - salt and pepper
3
tablespoonfuls of soy sauce -
tablespoonful of
1
2
hours. Then grill the chicken
minutes each side).
4
cloves of cut garlic -
tablespoonfuls
4
3
1
teaspoonful of red pepper
tablespoonful of balsamic vinegar
1
1
hour in the preparation
minutes on your Plancha.
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