Before You Begin - Pro-Form XR 10.9 User Manual

BEFORE YOU BEGIN

Thank you for selecting the versatile PROFORM
XR 10.9 exercise rack. The XR 10.9 exercise rack is
designed to help you develop the major muscle groups
of the upper body. Whether your goal is a shapely
figure, a dramatic increase in muscle size and strength,
or a healthier cardiovascular system, the exercise rack
will help you achieve the specific results you want.
For your benefit, read this manual carefully before
using the exercise rack. If you have questions after
Length: 4 ft. 9 in. (145 cm)
Width: 3 ft. 5 in. (104 cm)
Height: 7 ft. (213 cm)
Arm Pad
Handles
Dip Arm
Footrest
Stabilizer
reading this manual, please see the front cover of this
®
manual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
Before reading further, please review the drawing below
and familiarize yourself with the parts that are labeled.
5
Pull-up Bar
Upright
Backrest
Push-up Handle