Pro-Form PFRW98120-INT.0 User Manual
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Pro-Form PFRW98120-INT.0 User Manual

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Model No. PFRW98120-INT.0
Serial No.
Write the serial number in the space
above for reference.
Serial
Number
Decal
MEMBER CARE
UNITED KINGDOM
Call: 0330 123 1045
From Ireland: 053 92 36102
Website: iconsupport.eu
E-mail: csuk@iconeurope.com
Write:
ICON Health & Fitness, Ltd.
Unit 4, Westgate Court
Silkwood Park
OSSETT
WF5 9TT
UNITED KINGDOM
AUSTRALIA
Call: 1800 993 770
E-mail: australiacc@iconfitness.com
Write:
ICON Health & Fitness, Inc.
PO Box 635
WINSTON HILLS NSW 2153
AUSTRALIA
CAUTION
Read all precautions and
instructions in this manual before
using this equipment. Keep this
manual for future reference.
USER'S MANUAL
iconeurope.com

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Summary of Contents for Pro-Form PFRW98120-INT.0

  • Page 1 Model No. PFRW98120-INT.0 USER’S MANUAL Serial No. Write the serial number in the space above for reference. Serial Number Decal MEMBER CARE UNITED KINGDOM Call: 0330 123 1045 From Ireland: 053 92 36102 Website: iconsupport.eu E-mail: csuk@iconeurope.com Write: ICON Health & Fitness, Ltd.

  • Page 2: Table Of Contents

    TABLE OF CONTENTS WARNING DECAL PLACEMENT ............. . .2 IMPORTANT PRECAUTIONS .

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on the rower before using the rower. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

  • Page 4: Before You Begin

    BEFORE YOU BEGIN Thank you for selecting the new PROFORM ® PRO R10 this manual, please see the front cover of this manual. rower. Rowing is an effective exercise for increasing To help us assist you, note the product model number cardiovascular fitness, building endurance, and toning and serial number before contacting us.

  • Page 5: Part Identification Chart

    PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly.

  • Page 6: Assembly

    ASSEMBLY • Assembly requires two persons. • Assembly requires the following tool(s): one Phillips screwdriver • Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing one adjustable wrench materials until you fi nish all assembly steps. To avoid damaging parts, do not use power tools.
  • Page 7 3. Have a second person hold the Rail (2) during this step. Attach the Stabilizer (3) to the Frame (1) with two M10 x 14mm Screws (61). Then, hold the Rail Handle (34), pull the Rail (2) outward, and rest the Rail on the floor (see the drawing in step 4).
  • Page 8 5. Slide the Seat (23) to the front of the Rail (2). Next, attach the Rear Stop (87) to the Rail (2) with two M4 x 8mm Screws (104). Then, attach the Rail Cap (38) to the Rail (2) with two M4 x 19mm Screws (69). 6.
  • Page 9 7. While a second person holds the Console (75) and the Upright (77) near the Frame (1), con- nect the Upright Wire (84) to the Main Wire (109). Tip: The wire connectors should slide together easily and snap into place with an audible click.
  • Page 10 9. Plug the Power Adapter (108) into the receptacle on the front of the rower. Note: To plug the Power Adapter (108) into an outlet, see HOW TO PLUG IN THE POWER ADAPTER on page 11. 10. Make sure that all parts are properly tightened. Extra parts may be included. Place a mat beneath the rower to protect the floor.

  • Page 11: How To Use The Rower

    HOW TO USE THE ROWER HOW TO PLUG IN THE POWER ADAPTER HOW TO ADJUST THE CONSOLE VIEWING ANGLE IMPORTANT: If the rower has been exposed to cold To adjust the temperatures, allow it to warm to room temperature console to the before you plug in the Power Adapter (A).
  • Page 12 HOW TO MOVE THE ROWER IN THE FOLDED HOW TO FOLD AND STORE THE ROWER POSITION The rower can be stored in a folded position to con- Take any necessary measures to protect your floor. serve space. Store the rower in a location where See HOW TO FOLD AND STORE THE ROWER at the children cannot tip it.
  • Page 13 Then, pull the Rail Handle (K) inward until the Folding HOW TO ROW ON THE ROWER Clamp (O) engages the bar on the Stabilizer (P). Sit on the seat, place your feet in the footrests, and adjust the straps to fit your feet. Then, hold the row bar with an overhand grip.

  • Page 14: How To Use The Console

    HOW TO USE THE CONSOLE CONSOLE DIAGRAM FEATURES OF THE CONSOLE When you use the manual mode of the console, you can change the resistance of the row bar with the The advanced console offers an array of features touch of a button. designed to make your workouts more effective and enjoyable.
  • Page 15 HOW TO TURN ON THE CONSOLE HOW TO USE THE TOUCH SCREEN The included power adapter must be used to operate The console features a tablet with a full-color touch the rower. See HOW TO PLUG IN THE POWER screen. The following information will help you use the ADAPTER on page 11.
  • Page 16 HOW TO SET UP THE CONSOLE then touch Update. The console will check for firm- ware updates. For more information, see HOW TO Before you use the rower for the first time, set up the CHANGE CONSOLE SETTINGS on page 23. console.
  • Page 17 HOW TO USE THE MANUAL MODE Touch the various workout information displays to view more options. Touch the more button 1. Touch the screen or press any button on the (+ symbol) to view statistics or charts. Touch the console to turn on the console. screen in any open space to view even more dis- play mode options.
  • Page 18 HOW TO USE A FEATURED WORKOUT When you select a workout, the screen will show an overview of the workout that includes details To use a featured workout, the console must be con- such as the duration and distance of the workout nected to a wireless network (see HOW TO CONNECT and the approximate number of calories you will TO A WIRELESS NETWORK on page 24).
  • Page 19 IMPORTANT: The calorie goal shown in the When the workout ends, a workout summary will workout description is an estimate of the appear on the screen. If desired, you can select number of calories that you will burn during options such as adding the workout to your sched- the workout.
  • Page 20 HOW TO CREATE A DRAW-YOUR-OWN-MAP If you want to start and end your workout at the WORKOUT same point, touch Close Loop or Out & Back in the map options. You can also select whether you want 1. Touch the screen or press any button on the your workout to snap to the road.
  • Page 21 HOW TO USE AN IFIT WORKOUT 4. Select an iFIT workout from the home screen or the workout library. To use an iFIT workout, you must be logged into your iFIT account (see step 3 below) and the console Touch the buttons at the bottom of the screen to must be connected to a wireless network (see HOW select either the home screen (Home button) or the TO CONNECT TO A WIRELESS NETWORK on...
  • Page 22 6. Create a list of favorite iFIT workouts if desired. THE OPTIONAL HEART RATE MONITOR To mark an iFIT workout as a favorite, simply view Whether your the overview or workout summary of the desired goal is to iFIT workout and touch the favorites button (heart burn fat or to symbol).
  • Page 23 HOW TO CHANGE CONSOLE SETTINGS Equipment • Equipment Info IMPORTANT: Firmware updates are always • Equipment Settings designed to improve your exercise experience. As a • Maintenance result, new settings and features may not be described • Wi-Fi in this manual. Take time to explore the console to learn how new settings and features work.
  • Page 24 The screen will show the progress of the update. 3. Enable Wi-Fi. When the update is complete, the console will turn off and then turn back on. If it does not, unplug the Make sure that Wi-Fi ® is enabled. If it is not power adapter, wait for several seconds, and then enabled, touch the Wi-Fi toggle to enable it.

  • Page 25: Maintenance And Troubleshooting

    MAINTENANCE AND TROUBLESHOOTING MAINTENANCE HOW TO ADJUST THE REED SWITCH Regular maintenance is important for optimal If the console does not display correct feedback, the performance and to reduce wear. Inspect and properly reed switch should be adjusted. tighten all parts each time the rower is used. Replace any worn parts immediately.

  • Page 26: Exercise Guidelines

    EXERCISE GUIDELINES Aerobic Exercise—If your goal is to strengthen your WARNING: cardiovascular system, you must perform aerobic Before beginning this exercise, which is activity that requires large amounts or any exercise program, consult your physi- of oxygen for prolonged periods of time. For aerobic cian.
  • Page 27 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch; never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.

  • Page 28: Part List

    PART LIST Model No. PFRW98120-INT.0 R0821B Key No. Qty. Description Key No. Qty. Description Frame Clamp Rail Row Bar Rest Stabilizer Frame Handle Left Flywheel Pivot Axle Seat Carriage 17mm Spacer Accent Ring 2.3mm Spacer Right Shield M6 x 15mm Washer...
  • Page 29 Key No. Qty. Description Key No. Qty. Description M4 x 12mm Blunt Screw M10 Locknut Resistance Motor M4 x 10mm Screw M5 Nut Power Adapter Resistance Disc Main Wire M3 x 8mm Screw – User’s Manual M4 x 8mm Screw –...

  • Page 30: Exploded Drawing

    EXPLODED DRAWING A Model No. PFRW98120-INT.0 R0821B...
  • Page 31 EXPLODED DRAWING B Model No. PFRW98120-INT.0 R0821B...

  • Page 32: Ordering Replacement Parts

    ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...

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