Pro-Form PFEL04916.1 User Manual

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USER'S MANUAL

Model No. PFEL04916.1

Serial No.

Write the serial number in the space

above for reference.

Serial Number

Decal

ACTIVATE YOUR

WARRANTY

To register your product and

activate your warranty today,

go to my.proform.com.

CUSTOMER CARE

For service at any time, go to

proformservice.com.

Or call 1-888-533-1333

Mon.–Fri. 6 a.m.–6 p.m. MT

Sat. 8 a.m.–12 p.m. MT

Please do not contact the store.

CAUTION

Read all precautions and

instructions in this manual before

using this equipment. Keep this

manual for future reference.

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Page 1 USER’S MANUAL Model No. PFEL04916.1 Serial No. Write the serial number in the space above for reference. Serial Number Decal ACTIVATE YOUR WARRANTY To register your product and activate your warranty today, go to my.proform.com. CUSTOMER CARE For service at any time, go to proformservice.com.
Page 2: Table Of Contents
TABLE OF CONTENTS WARNING DECAL PLACEMENT ............. . .2 IMPORTANT PRECAUTIONS .
Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your elliptical before using your elliptical. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
Page 4 STANDARD SERVICE PLANS...
Page 5: Before You Begin
BEFORE YOU BEGIN Thank you for selecting the revolutionary PROFORM reading this manual, please see the front cover of this ® SMART STRIDER 495 CSE elliptical. The SMART manual. To help us assist you, note the product model STRIDER 495 CSE elliptical provides an impressive number and serial number before contacting us.
Page 6: Assembly
ASSEMBLY • To hire an authorized service technician to • In addition to the included tool(s), assembly assemble this product, call 1-800-445-2480. requires the following tool(s): one Phillips screwdriver • Assembly requires two persons. Assembly may be easier if you have a set of •...
Page 7 3. If necessary, remove and discard the shipping supports and the shipping screws attached to the front of the Frame (1). With the help of another person, place some packing inserts from the packing material under the Frame (1) so that the Frame is lifted off the floor.
Page 8: Upright Position. Then, Attach The Right Upper
5. Rotate the Right Upper Body Arm (9) to the upright position. Then, attach the Right Upper Body Arm to the Right Upper Body Leg (6) with an M10 x 50mm Screw (95). IMPORTANT: Tighten the indicated M10 x 45mm Screw (78). Press the Upper Body Arm Cover (20) downward and turn it so that it is flush with the Right Leg Front and Rear Covers (11, 15).
Page 9: How To Use The Elliptical
8. IMPORTANT: You must activate your Console (4) to begin using its exclusive features. First, press any button on the Console (4) to turn on the power. Then, using your smartphone or tablet, go to iFit.com/activate and follow the instructions to activate the Console (4).
Page 10 HOW TO MOVE THE ELLIPTICAL HOW TO EXERCISE ON THE ELLIPTICAL Due to the size and weight of the elliptical, moving To mount the elliptical, hold the handlebars (I) or the it requires two persons. upper body arms (J) and step onto the pedal (K) that is in the lower position.
Page 11 HOW TO STORE THE ELLIPTICAL Due to the size and weight of the elliptical, storing it requires two persons. CAUTION: You must be able to safely lift 100 lbs. (45 kg) to lift, store, and M, N lower the elliptical. See HOW TO MOVE THE ELLIPTICAL on page 10 and lower the upright to the folded position.
Page 12 CONSOLE DIAGRAM When you use the manual mode of the console, you can change the resistance of the pedals with the touch of a button. You can also create custom manual workouts with alternating high- and low-intensity intervals. As you exercise, the console will provide continu- ous exercise feedback.
Page 13 HOW TO USE THE MANUAL MODE Note: After you press a button, it will take a moment for the pedals to reach the selected 1. Turn on the console. resistance level. 5. Do interval training, if desired. Begin pedaling or press any button on the console to turn on the console.
Page 14 To set a power output target, press the Watts 7. Follow your progress with the display. increase and decrease buttons until the desired power output target appears in the display. The display can show the following workout information: Note: After you set a power output target, the resistance level will automatically adjust to a preset Calories (CALS)—The approximate number of level.
Page 15 Change the volume level of the with your palms resting against the contacts. Avoid console by pressing the Vol moving your hands or gripping the contacts tightly. increase and decrease buttons. When your pulse is detected, your heart rate will be shown in the display.
Page 16 HOW TO USE AN ONBOARD WORKOUT The power ring will show a flashing indicator that represents the power output target (B) for the seg- 1. Turn on the console. ment. The solid bar represents your actual power output (C). Note: In the power ring, power output is Begin pedaling or press any button on the console displayed in watts per kilogram of body weight.
Page 17 HOW TO USE THE SOUND SYSTEM HOW TO CONNECT YOUR TABLET TO THE CONSOLE To play music or audio books through the console sound system while you exercise, plug a 3.5 mm male The console supports BLUETOOTH connections to 3.5 mm male audio cable (not included) into the to tablets via the iFit–Smart Cardio Equipment app jack on the console and into a jack on your personal and to compatible heart rate monitors.
Page 18 4. Record and track your workout information. THE SETTINGS MODE Follow the instructions in the iFit–Smart Cardio 1. Select the settings mode. Equipment app to record and track your workout information. To select the settings mode, press and hold down the Manual Control button until the settings mode 5.
Page 19: Maintenance And Troubleshooting
MAINTENANCE AND TROUBLESHOOTING MAINTENANCE TABLET HOLDER TROUBLESHOOTING Regular maintenance is important for optimal If the tablet holder does performance and to reduce wear. Inspect and properly not stay in place, rotate tighten all parts each time the elliptical is used. the tablet holder backward Replace any worn parts immediately.
Page 20 HOW TO ADJUST THE DRIVE BELT Look into the access opening and locate the Reed Switch (58). Rotate the Pulley (66) until a Magnet (41) is aligned with the Reed Switch. Note: For clarity, the If the pedals slip while you are pedaling, even while the shields are shown removed in the drawing below.
Page 21: Fcc Information
Identify the Left Next, loosen the Idler Screw (97). Tighten the Idler Shield (44). Adjustment Screw (72) until the Drive Belt (46) is tight. Remove the When the Drive Belt is tight, retighten the Idler Screw. three M4 x 16mm Screws (61) and the three 3/16"...
Page 22: Exercise Guidelines
EXERCISE GUIDELINES Burning Fat—To burn fat effectively, you must exer- WARNING: cise at a low intensity level for a sustained period of Before beginning this time. During the first few minutes of exercise, your or any exercise program, consult your physi- body uses carbohydrate calories for energy.
Page 23: Part List
PART LIST Model No. PFEL04916.1 R0118A Key No. Qty. Description Key No. Qty. Description Frame Stabilizer Cap Upright Right Pedal Arm Rear Upright Cover Wheel Console Small Storage Foot Accessory Tray Idler Right Upper Body Leg Small Spacer Eddy Mechanism...
Page 24 Key No. Qty. Description Key No. Qty. Description M10 x 50mm Screw Power Adapter Pivot Screw M12 Washer Idler Screw M12 Split Washer M6 Washer 3/16" x 3/4" Screw M8 Locknut Crank Arm Spacer B Power Wire Tablet Holder Left Upper Body Leg Tablet Holder Screw Upright Axle –...
Page 25: Exploded Drawing
EXPLODED DRAWING A Model No. PFEL04916.1 R0118A...
Page 26 EXPLODED DRAWING B Model No. PFEL04916.1 R0118A...
Page 27 EXPLODED DRAWING C Model No. PFEL04916.1 R0118A...
Page 28: Ordering Replacement Parts
ORDERING REPLACEMENT PARTS To order replacement parts, see the front cover of this manual. To help us assist you, please be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...

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