Pro-Form Sport RL PFRW48120.0 User Manual page 16

HOW TO USE THE MANUAL MODE
1. Turn on the console.
To turn on the console, press the On/Reset button
on the console or simply begin rowing.
The displays will turn on and the console will be
ready for use.
2. Select the manual mode.
When you turn on the con-
sole, the manual mode will
be selected automatically.
If you are already in a
workout, reselect the manual
mode by pressing On/Reset
button; zeros will appear in
the displays.
3. Change the resistance of
the row bar as desired.
Begin rowing to start the manual mode.
As you row, you can change
the resistance of the row
bar. To change the resis-
tance, press the Resistance
increase and decrease
buttons.
Note: After you press a button, it will take a
moment for the rower to reach the selected
resistance level.
4. Follow your progress with the displays.
As you exercise, the following display modes will
provide instant exercise feedback:
Calories—This mode shows the approximate
number of calories you have burned during your
workout.
Distance—This mode shows the distance, in
meters, you have rowed during your workout.
Resistance—This mode shows the resistance
level for a few seconds whenever the resistance
changes.
Strokes—This mode shows the number of rowing
strokes you have completed during your workout.
Strokes Per Minute (SPM)—This mode shows the
number of rowing strokes you are completing per
minute.
Time—This mode shows the elapsed time.
Watts—This mode shows your approximate power
output in watts.
Watts meter—This mode
shows a visual representa-
tion of your power output in
watts. As you increase or
decrease your power output,
bars will appear or disappear
in the watts meter.
Scan—This mode shows the watts, strokes per
minute, time, distance, and strokes modes for a
few seconds each in a repeating cycle.
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