Pro-Form Sport RL PFRW48120.0 User Manual page 19

To pause the workout, simply touch the screen
or stop rowing. To continue the workout, simply
resume rowing.
To end the workout, touch the screen to pause the
workout, and then follow the prompts on the screen
to end the workout and return to the main menu.
When the workout ends, a workout summary will
appear on the screen. If desired, you can select
options such as adding the workout to your sched-
ule or adding the workout to your favorites list.
Then, touch Save Workout to return to the main
menu.
6. Disconnect your smart device from the
console.
To disconnect your smart device from the console,
first select the disconnect option in the iFit app.
Then, press and hold the iFit Sync button on the
console until the LED on the console turns solid
green.
Note: All Bluetooth connections between the
console and other devices (including any smart
devices, heart rate monitors, and so forth) will be
disconnected.
7. When you are finished exercising, the console
will turn off automatically.
If the row bar is not moved for a few seconds, the
console will pause.
The console has an auto-off feature. If the row
bar is not moved and the console buttons are not
pressed for a few minutes, the console will turn off
automatically.
HOW TO CONNECT YOUR HEART RATE MONITOR
TO THE CONSOLE
The console is compatible with all Bluetooth Smart
heart rate monitors.
To connect your Bluetooth Smart heart rate monitor to
the console, press the iFit Sync button on the console;
the console pairing number will appear in the display.
When a connection is established, the LED on the
console will flash red twice.
Note: If there is more than one compatible heart rate
monitor near the console, the console will connect to
the heart rate monitor with the strongest signal.
To disconnect your heart rate monitor from the console,
press and hold the iFit Sync button on the console until
the LED on the console turns solid green.
Note: All Bluetooth connections between the console
and other devices (including any smart devices, heart
rate monitors, and so forth) will be disconnected.
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