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Model No. PFRX35390
Serial No.
Serial
Number
Decal
QUESTIONS?
As a manufacturer, we are
committed to providing com-
plete customer satisfaction. If
you have questions, or if there
are missing parts, we will guar-
antee complete satisfaction
through direct assistance from
our factory.
TO AVOID UNNECESSARY
DELAYS, PLEASE CALL
DIRECT TO OUR TOLL-FREE
CUSTOMER HOT LINE. The
trained technicians on our
customer hot line will provide
immediate assistance, free of
charge to you.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.ÐFri., 6 a.m.Ð6 p.m. MST
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manu-
al for future reference.
¨
USER'S MANUAL
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Table of Contents
Related Manuals for Pro-Form Light Cycle PFRX35390
Summary of Contents for Pro-Form Light Cycle PFRX35390
- Page 1 ¨ Model No. PFRX35390 Serial No. USER'S MANUAL Serial Number Decal QUESTIONS? As a manufacturer, we are committed to providing com- plete customer satisfaction. If you have questions, or if there are missing parts, we will guar- antee complete satisfaction through direct assistance from our factory.
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Page 2: Table Of Contents
TABLE OF CONTENTS CAUTION DECAL PLACEMENT ............2 IMPORTANT PRECAUTIONS . -
Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precau- tions before using the PROFORM ¨ Light Cycle. 1. Read all instructions in this manual before 12. If you have serious back injuries or chronic using the Light Cycle. -
Page 4: Before You Begin
BEFORE YOU BEGIN Congratulations for selecting the innovative PROFORM through Friday, 6 a.m. until 6 p.m. Mountain Time ¨ Light Cycle. The PROFORM Light Cycle features a (excluding holidays). To help us assist you, please semi-recumbent exercise cycle, a lumbar support with mention the product model number and serial number massage and magnet therapy, and a light therapy pod when calling. -
Page 5: Assembly
ASSEMBLY Place all parts of the Light Cycle in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included tools and your own adjustable wrench and phillips screwdriver To identify the small parts used in assembly, refer to the part drawings below. - Page 6 1. Loosen the Lock Knob (68) on the right side of the Frame (1). Slide the Seat Frame (3) out until it stops. Tighten the Lock Knob. 2. Attach the Upright (2) to the Frame (1) with three M10 x 25mm Button Head Screws (25) and three M10 Split Washers (26).
- Page 7 5. Connect the Reed Switch Wire (13) and the two Extension Wires (41) to the corresponding wires on the Console (8). Console Wires If your Console (8) has a ground wire, attach it to the Upright (2) with an M4 x 16mm Screw (34). Ground Wire Next, attach the Console (8) to the Upright (2) with...
- Page 8 9. Attach a Seat Handle (17) to the Seat Bracket (69) with two M6 x 38mm Button Head Bolts (18) and two M6 Nylon Locknuts (66). Attach the other Seat Handle (17) to the Seat Bracket (69) in the same manner. 10.
- Page 9 12. The Console (8) requires either two or three ÒAAÓ batteries (not included); alkaline batteries are recommended. Open the battery cover (not shown) on the back of the Console. Press the batteries into the battery clip. Make sure that the negative (Ð) ends of the batteries are touching the springs.
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Page 10: How To Use The Light Cycle
HOW TO USE THE LIGHT CYCLE HOW TO ADJUST THE SEAT FRAME HOW TO USE THE LUMBAR CUSHION The Seat Frame (3) can be adjusted to the position Slide the Lumbar Cushion (94) over the Backrest (15) that is the most comfortable for you. To adjust the as shown. - Page 11 DIAGRAM OF THE CONSOLE Before the console can be operated, ÒAAÓ batteries must be installed. If you have not installed batteries, see assem- bly step 12 on page 9. Note: If there is a thin sheet of clear plastic on the face of the console, remove the plastic before using the console.
- Page 12 ¥ LapsÑThis mode shows the number of quarter-mile If you selected a Target laps you have completed. pacer program, two Pace indicators on the ¥ Calories (CAL)ÑThis mode shows the approximate P.A.C.E.R. track will Actual number of calories you have burned. light.
- Page 13 HOW TO PLUG IN THE POWER CORD ON THE Grounded Outlet Box LIGHT THERAPY POD Adapter DANGER: Improper connection Grounding Pin of the equipment-grounding conductor can result in an increased risk of electric shock. Grounding Plug Check with a qualified electrician or service representative if you are in doubt as to whether the product is properly grounded.
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Page 14: How To Use The Pulse Sensor
Follow the steps below to use the light therapy pod. 4. To enjoy the benefits of light therapy, it is not neces- sary to look at the lights. However, you must open 1. Plug in the power cord (see page 16). your eyes so that light can enter. -
Page 15: Maintenance And Storage
MAINTENANCE AND STORAGE Inspect and tighten all parts of the Light Cycle regular- driver in one of the slots in the slotted bearing nut. ly. The Light Cycle can be cleaned with a soft, damp Lightly tap the screwdriver with a hammer to turn the cloth. -
Page 16: Conditioning Guidelines
CONDITIONING GUIDELINES The following guidelines will help you to plan your your training zone in the table below. Training zones exercise program. Remember that proper nutrition and are listed according to age and physical condition. adequate rest are essential for successful results. During the first few months of your exercise program, keep your heart rate near the low end of your training zone as you exercise. -
Page 17: Ordering Replacement Parts
ORDERING REPLACEMENT PARTS To order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be prepared to give the following information: ¥... - Page 18 PART LISTÑModel No. PFRX35390 R1099A Key No. Qty. Description Key No. Qty. Description Frame M6 x 56mm Bolt Upright M8 Split Washer Seat Frame #8 Flat Washer Handlebar Clamp Bolt Pulse Grip Clamp Nut Left Side Shield Resistance Hook Right Side Shield Resistance Spring Console Magnet Bracket...
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