JLL TRAINER BIKE Owner's Manual
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JLL TRAINER BIKE Owner's Manual

Trainer bike fitness
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TRAINER BIKE
Owner's Manual

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Summary of Contents for JLL TRAINER BIKE

  • Page 1 TRAINER BIKE Owner’s Manual...
  • Page 2 Precautions 1) Read all the instructions in this manual and do warm up exercises before using this equipment. 2) This upright bike is home stationary fitness equipment, and also aerobic training equipment that can help you to develop your cardiovascular function. 3) Please make sure all parts are not damaged and fixed well before use.

  • Page 3: Exploded Diagram

    Exploded Diagram...

  • Page 4: Parts List

    Parts List Description Description Main frame Sensor wire Front stabilizer Connective wire Rear stabilizer Allen bolt Handlebar post Tension control Handlebar Flat Washer Saddle tube Nylon nut Saddle Screw Computer Pulse wire 9 L/R Pedal Spring washer Crank Bolt Front stabilizer end cap Handlebar clamp Rear stabilizer end cap Foam grip...

  • Page 5: Assembly Instructions

    Assembly Instructions Attention: Please follow these assembly instructions step by step to assemble this upright bike 1. Install the Front and Rear Stabilizers Fix the front stabilizer (2) and rear stabilizer (3) to the main frame (1) with the arc washer (14), cap nut (15) and carriage bolt (13).
  • Page 6 3. Install the Handlebar Put the pulse wires (24) through the hole of handlebar post (4) then pull out from the top of handlebar post (4).Fix the handlebar (5) on the handlebar post (4) with spring washer (25) and bolt (26). Then put the handlebar clamp (27) on the handlebar (4). 4.
  • Page 7 5. Install the Saddle Post Attach the saddle (7) onto the plate of saddle post (6) with nylon nut (22) and washers(21). Insert the saddle post (6) into main frame (1), and lock it with knob (31). 6.Install the Right and Left Pedals Attach the right and left pedals (9L/R) to the crank (10).

  • Page 8: Warm Up Exercises

    Warm Up Exercises A successful exercise program consists of a warm-up, aerobic exercise, and a cool-down. Do the entire program at least two and preferably three times a week, resting for a day between workouts. After several months, you can increase your workouts to four or five times per week.
  • Page 9 Shoulder Lift Lift your right shoulder up toward your ear for one count. Then lift your left shoulder up for one count as you lower your right shoulder. Calf-Achilles Stretch Lean against a wall with your left leg in front of the right and your arms forward.

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