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Summary of Contents for Trojan PACE 380
- Page 1 PACE 380 EXERCISE 4 KG CARDIO BICYCLE FLYWHEEL USER MANUAL CAUTION Visit facebook.com/trojanhealth READ ALL PRECAUTIONS AND INSTRUCTIONS IN THIS MANUAL www.trojanhealth.co.za BEFORE USING THIS EQUIPMENT. KEEP THIS MANUAL FOR www.instagram.com/trojanhealth FUTURE REFERENCE.
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Page 2: Table Of Contents
INDEX • Important Safety Instructions ________________________________ • Pre Assembly Check List _____________________________________ • Hardware & Tools List ________________________________________ • Parts List ___________________________________________________ • Exploded Drawing ___________________________________________ • Assembly Steps _____________________________________________ 10 • Console Functions ___________________________________________ 14 • Operation Instructions _______________________________________ 15 •... -
Page 3: Important Safety Instructions
IMPORTANT SAFETY INSTRUCTIONS It is the sole responsibility of the purchaser of Trojan products to read the owner’s manual, warning labels and instruct all individuals, on proper usage of the equipment. Understanding each and every warning to the fullest is important. If any of these instructions or warnings are unclear please contact Trojan Customer Services on 0861 TROJAN (0861 876526), within the Republic of South Africa. - Page 4 INSPECTION • Do not use or permit use of any equipment that is damaged, or has worn or broken parts. For all Trojan equipment use only replacement parts supplied by Trojan. • Always make sure that all nuts and bolts are tightened prior to each use.
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Page 5: Pre Assembly Check List
PRE ASSEMBLY CHECK LIST Thank you for choosing the Trojan Pace 380 Exercise Bike. We take great pride in producing this product and hope it will provide many hours of quality exercise to make you feel better, look better and enjoy life to its fullest. -
Page 6: Hardware & Tools List
HARDWARE & TOOLS LIST INSTRUCTIONS FOR ASSEMBLY • Before you start to assemble, please check the hardware packaging to make sure all parts are included. • Basic tools, such as spanners will be provided for assembly. 18. Bolt (M10 x 50) 17. -
Page 7: Parts List
PARTS LIST Description Description Main Frame Nut (M8) Front Stabiliser (Ø60 mm) Nut (M6) Rear Stabiliser (Ø60 mm) Nut (M10) Idle Wheel Bracket Cap Nut (M8) Seat Post Flywheel (Ø250 mm x 4 kg) Seat Sliding Tube Axle Bush Console Post Ball Bearing Handlebar (Ø25 mm) Axle Sleeve I (15/16”) - Page 8 PARTS LIST Description Description Bushing T-Knob (M8 x 55 mm) Tension Control Knob Decorative Cover Tension Cable (L = 1150 mm) Belt (PJ360) Front Stabiliser End Cap Seat (DD-982GELT) Rear Stabiliser End Cap Console Console Post Cover Middle Wire (L = 1000 mm) Seat Post Cover Screw (M5 x 55 mm) End Cap...
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Page 9: Exploded Drawing
EXPLODED DRAWING... -
Page 10: Assembly Steps
ASSEMBLY STEPS 1. PREPARATION • Before assembling make sure that you will have enough space around the item. • Use the supplied parts and hardware for the assembly. • Before assembling, please check whether all the required parts have been supplied as per the exploded drawing on the opposite page. - Page 11 ASSEMBLY STEPS STEP 2 STEP 2: THE UP-RIGHT POST ASSEMBLY Release the Locking Knob (48) by turning it in a counterclockwise direction until it can be pulled out. Pull out the Locking Knob (48) and slide the Seat Post (5) into the Bushing (53) and Seat Post Cover (59) on the tube of the Main Frame (1).
- Page 12 ASSEMBLY STEPS STEP 3 STEP 3: CONSOLE POST AND TENSION CONTROL KNOB ASSEMBLY Remove 4 Bolts (M8 x 15 mm) (19) and Big Curved Washers (Ø20 mm x Ø8 mm) (14) from the tube of the Main Frame (1). Insert the Tension Cable (L = 1150 mm) (55) through the bottom hole of the Console Post (7) and pull it out from the square hole of the Console Post (7).
- Page 13 ASSEMBLY STEPS STEP 4 STEP 4: HANDLEBAR, CONSOLE AND THE FOOT PEDALS ASSEMBLY Install the Handlebar (8) to the groove of the Console Post (7). Insert the Hand Pulse Sensor with Wires (L = 750 mm) (49) into the hole on the Console Post (7) and then pull them out from the top end of the Console Post (7). Attach the Decorative Cover (63) onto the Handlebar (Ø25 mm) (8) with a Spacer (Ø12 mm x 1.5 mm x 20 mm) (41) and T-Knob (M8 x 55 mm) (62).
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Page 14: Console Functions
CONSOLE FUNCTIONS SPECIFICATIONS: AUTO SCAN EVERY 6 SECONDS SPEED 0.0 - 99.9 km/h DISTANCE 0.00 - 9999.9 km TIME 0:00 - 99:59 (min : sec) CALORIES 0.00 - 9999.9 cal BODY FAT 1 - 100 % FUNCTION BUTTON: MODE: Pressing the MODE button selects a function. Pressing and holding MODE for 2 seconds will reset all preselected functions. -
Page 15: Operation Instructions
OPERATION INSTRUCTIONS SCAN: Press the button until SCAN appears on the display. This function will rotate between SPEED, RPM, TIME, DISTANCE, CALORIES and BODY FAT. SPEED: Press the button until SPEED appears. The current speed reading will be displayed. RPM: Press the button until RPM appears. -
Page 16: Exercise Instructions
EXERCISE INSTRUCTIONS Using your Trojan Pace 380 Exercise Bike provides you with several benefits, it will improve your physical fitness, tone muscle and in conjunction with a calorie controlled diet, help you lose weight. THE WARM UP PHASE This stage helps get the blood flowing around the body and the muscles working properly. It will also reduce the risk of cramp and muscle injury. - Page 17 MUSCLE TONING To tone muscle while on your Trojan Pace 380 Exercise Bike you will need to have the resistance set quite high. This will put more strain on your leg muscles and may mean you cannot train for as long as you would like.
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Page 18: Maintenance
MAINTENANCE CLEANING The Trojan Pace 380 Exercise Bike can be cleaned with a soft cloth and mild detergent. Do not use abrasives or solvents on plastic parts. Please wipe your perspiration off the Trojan Pace 380 Exercise Bike after each use. -
Page 19: Fitness Tips & Techniques
Always consult your physician before beginning any exercise program. MUSCLE CHART The exercise routine that is performed on the Trojan Pace 380 Exercise Bike will develop the lower body muscle group as well as condition the circulatory system and provide a good aerobic workout. These muscle groups are highlighted on the muscle chart below. -
Page 20: Conditioning Guidelines
CONDITIONING GUIDELINES How you begin your exercise program depends on your physical condition. If you have been inactive for several years, or are severely overweight, you must start slowly and increase your time on the equipment, a few minutes per workout. Initially, you may be able to exercise only for a few minutes in your target zone, however, your aerobic fitness will improve over the next 6 to 8 weeks. -
Page 21: Warm Up & Cool Down
WARM UP & COOL DOWN WORKOUT GUIDELINES CLEANING Each workout should include the following 3 parts: 1. A WARM-UP: 5 to 10 minutes of stretching and light exercise. A proper warm-up increases your body temperature, heart rate, and circulation in preparation for exercise. 2. -
Page 22: Year Limited Warranty
Consumer upon collection or delivery of the repaired product. The Consumer does not need to return the product to the store. The Consumer should call the Trojan Call Centre on 0861 Trojan (0861 876526). Customers residing outside South Africa can contact us on +27 10 206 4405 and the call centre will advise of the procedure. -
Page 23: Repairs Procedure
Do not return the product to the store. Call the Trojan Call Centre on 0861 Trojan (0861 876526) to log the faulty product (under warranty or out of warranty). Customers residing outside South Africa can contact us on +27 10 206 4405.
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Questions and answers
WHO AND WHERE DO I CHANGE THE BATTERY ON THE 380 PURSUIT
To change the battery on the Trojan PACE 380:
1. Remove the Console.
2. Check that the wire from the Console is properly connected to the wire from the Main Frame.
3. Make sure the batteries are correctly positioned and the battery springs are making proper contact.
4. If the batteries are dead, replace them with new ones.
This answer is automatically generated