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Summary of Contents for Trojan PACE 375
- Page 1 CAUTION READ ALL PRECAUTIONS AND INSTRUCTIONS IN THIS MANUAL KEEP THIS MANUAL FOR FUTURE REFERENCE. PACE 375 EXERCISE BIKE USER MANUAL Visit facebook.com/trojanhealth www.trojanhealth.co.za...
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Page 2: Table Of Contents
INDEX • Important Safety Instructions ______________________________________ • Pre-Assembly Check List __________________________________________ • Hardware & Tools List ____________________________________________ • Assembly Steps _________________________________________________ • Operation Instructions ___________________________________________ 12 • Parts List ______________________________________________________ 14 • Exploded Drawing ______________________________________________ 15 • Maintenance ___________________________________________________ 16 •... -
Page 3: Important Safety Instructions
IMPORTANT SAFETY INSTRUCTIONS It is the sole responsibility of the purchaser of Trojan products to read the owner’s manual, warning labels and instruct all individuals, on proper usage of the equipment. Understanding each and every warning to the fullest is important. If any of these instructions or warnings are unclear please contact Trojan Customer Services on 0861 TROJAN (0861 876526), within the Republic of South Africa. - Page 4 Please contact our service department on 0861 TROJAN (0861 876526) to arrange a repair. OPERATING WARNINGS • It is the purchaser’s responsibility to instruct all users as to the proper operating procedures of all Trojan equipment. • Keep children away from all moving parts. Parents must provide close supervision of children if the equipment is used in the presence of children.
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Page 5: Pre-Assembly Check List
Thank you for choosing the Trojan Pace 375 Exercise Bike. We take great pride in producing this product and hope it will provide many hours of quality exercise to make you feel better, look better and enjoy life to its fullest. Yes, it’s a proven fact that a regular exercise program can improve your physical and mental health. -
Page 6: Hardware & Tools List
HARDWARE & TOOLS LIST (22) Bolt M8 mm x 70 mm (23) Big Curved Washer Ø8 (24) Cap Nut M8 4 PCS mm x Ø16 mm 4 PCS 4 PCS Allen Wrench S6 Multi Hex Tool with Phillips screwdriver 1 PCS S13, S15, S17 1 PCS 10363... - Page 7 STEP 1: STABILISERS AND PEDAL ASSEMBLY • Position the Front Stabiliser (2) in front of the Main Frame (1) and align the bolt holes. Insert two Bolts (22) and tighten in place with two Big Curved Washers (23) and two Cap Nuts (24). •...
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Page 8: Assembly Steps
ASSEMBLY STEPS STEP 2: SEAT POST, SEAT POST COVER AND SEAT CUSHION ASSEMBLY • Slide the Seat Post Cover (48) over the back tube of the Main Frame (1). • Insert the Seat Post (5) into the Main Frame (1) and insert the Seat Post Knob (46) into the tube of the Main Frame (1) to lock the Seat Post (5) into position. - Page 9 ASSEMBLY STEPS STEP 3: HANDLEBAR POST AND TENSION CONTROL ASSEMBLY • Remove the four Bolts (15) and the four Washers (23) from the Main Frame (1). • Slide the Handlebar Post Cover (25) over the Handlebar Post (7). • Insert the Tension Cable (16) through the bottom hole of Handlebar Post (7) and pull up and out of the opening on the Handlebar Post (7).
- Page 10 ASSEMBLY STEPS STEP 4: HANDLEBAR INSTALLATION • Remove the two Bolts (15) and two Curved Washers (14) from the Handlebar Post (7). • Insert the Hand Pulse Sensor Wires (10) into the opening on the Handlebar Post (7) and feed them up and out the top of the Handlebar Post (7).
- Page 11 ASSEMBLY STEPS STEP 5: COMPUTER INSTALLATION • Remove the four Screws (9) from the back of the Console (8). • Connect the Hand Pulse Sensor Wires (10) and Extension Sensor Wire (20) to the wires that are at the bottom of the Console (8) and tuck the wires into the Handlebar Post (7). •...
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Page 12: Operation Instructions
OPERATION INSTRUCTIONS SPECIFICATIONS: AUTO SCAN __________________ EVERY 6 SECONDS CURRENT SPEED ______________ 0.0-999.9 KM/H TRIP DISTANCE ________________ 0.0-999.9 KM ELAPSED TIME__________________0:00-99:00 (MINUTE:SECOND) ODOMETER___________________ 0.0-999.9 KM CALORIES ____________________ 0.0-999.9 CAL PULSE RATE ___________________ 40 - 240 BPM CONTROLLER_________________ 4 BIT SINGLE CHIP MICROPROCESSOR SENSOR ______________________ NO-CONTACT MAGNETIC TYPE BATTERY TYPE_________________ 2 X AA OPERATING TEMPERATURE______ 0˚C - + 40˚C... - Page 13 OPERATION INSTRUCTIONS HOW TO REMOVE BATTERY: • Remove the battery cover and place two of AA batteries into battery housing on back of the Console. • Ensure the batteries are correctly positioned and that there is the correct contact between the batteries and the springs.
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Page 14: Parts List
PARTS LIST Description Description Main Frame Bearing Nut I 15/16” Front Stabiliser Washer Ø24 mm x Ø40 mm x 3.0 mm Rear Stabiliser Belt Pulley With Crank Idle Wheel Bracket Left Pedal Seat Post Right Pedal Handlebar Belt PJ360 Handlebar Post Flywheel Console Hexagon Nut M10 x 1.0 mm x 6 mm... -
Page 15: Exploded Drawing
EXPLODED DRAWING 10363... -
Page 16: Maintenance
MAINTENANCE CLEANING The Trojan Pace 375 Exercise Bike can be cleaned with a soft cloth and mild detergent. Do not use abrasives or solvents on plastic parts. Please wipe your perspiration off the Trojan Pace 375 Exercise Bike after each use. Be careful not to get excessive moisture on the console as this might cause an electrical hazard or electronics to fail. -
Page 17: Frequently Asked Questions
FREQUENTLY ASKED QUESTIONS Q1. The Exercise Bike wobbles when in use. • Turn the adjustable leveler on the rear stabiliser as needed to level the Exercise Bike Q2. There is no display on the Console. • Remove the Console and verify the wires that come from the Console are properly connected to the wires that come from the Handlebar Post. -
Page 18: Fitness Tips & Techniques
TROJAN PACE 330 EXERCISE BIKE The exercise routine that is performed on the Trojan Pace 375 Exercise Bike will develop the lower body muscle group as well as condition the circulatory system and provide a good aerobic workout. These muscle groups are highlighted on the muscle chart below. -
Page 19: Conditioning Guidelines
CONDITIONING GUIDELINES How you begin your exercise program depends on your physical condition. If you have been inactive for several years, or are severely overweight, you must start slowly and increase your time on the equipment; a few minutes per workout. will improve over the next six to eight weeks. -
Page 20: Warm Up & Cool Down
WARM UP & COOL DOWN WORKOUT GUIDELINES Each workout should include the following three parts: A warm-up: 5 to 10 minutes of stretching and light exercise. A proper warm-up increases your body temperature, heart rate, and circulation in preparation for exercise. Training zone exercise: few weeks of your exercise program, do not keep your heart rate in your training zone for longer than 20 minutes). -
Page 21: Year Limited Warranty
The Consumer does not need to return the product to the store. The Consumer should call the Trojan Call Centre on 0861 TROJAN (0861 876526) and the Manufacturer’s authorised agent will at its discretion either repair the item at the Consumer’s residence or collect and repair the item at their premises. -
Page 22: Repairs Procedure
Do not return the product to the store.* • Call the Trojan Call Centre on 0861 TROJAN (0861 876526) to log the faulty product (under warranty or out of warranty). • The operator or technical advisor will try identify the fault, and will book a service team call out. - Page 23 NOTES 10363...
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